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04:23

this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com

category:: Educational
from:: LesRomack
views:: 2,545

added:: 3 yrs ago
language:: English

01:45 Body By Les! 56

category:
Educational
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this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy!

by:
LesRomack

views:
57

added:
12 mos ago

language:
en

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02:02 Body By Les! 3

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This is a power/flow yoga sequence. Pretty basic stuff, but still challenging. Check out my website for more health and fitness info, recipes and newsletters. www.LesRomack.com enjoy! look better naked!

by:
LesRomack

views:
2,193

added:
3 yrs ago

language:
en

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03:27 Body By Les! 5

category:
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Hey guys. This is number 2 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!

by:
LesRomack

views:
3,952

added:
3 yrs ago

language:
en

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39:55 Yoga Zone.

category:
Sports
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Yoga Exercises with Lisa and Charles.

by:
amadea

views:
6,763

added:
12 mos ago

language:
en

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