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Videos > More Videos like "Body By Les! 29"

01:16

basic pushups. more variations coming soon. be sure to check with your dr before starting any exercise program. take a look at my website for more health and fitness info. www.LesRomack.com Thanks!

category:: Educational
from:: LesRomack
views:: 992

added:: 3 yrs ago
language:: English

02:38 Body By Les! 27

category:
Educational
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This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program

by:
LesRomack

views:
1,359

added:
3 yrs ago

language:
en

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03:17 Body By Les! 10

category:
Educational
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Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!

by:
LesRomack

views:
2,102

added:
3 yrs ago

language:
en

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01:28 Standing Balance... Yoga

category:
Educational
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Check out this standing balance sequence. It's not to long so try it a few times... This is great to make your butt look better. Look better naked! enjoy

by:
LesRomack

views:
7,125

added:
3 yrs ago

language:
en

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01:39 Body By Les! 42

category:
Educational
More like this...

this is a video on pushups and planks...it's great for the abs, chest, back shoulders and arms. be sure to check with your dr before starting any exercise program.. more information on my website. www.LesRomack.com

by:
LesRomack

views:
1,945

added:
2 yrs ago

language:
en

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Videos > More Videos like "Body By Les! 29"