www.LesRomack.com a short yoga video i put together using some still photos. this a great core workout using some basic yoga balance moves. this is going to work your stomach, back, butt, and legs. as you do this be sure to find something on the floor in front of you to stare at...that will help keep you from falling over. you also want to keep your stomach really tight for stabilization. focus on the lower part of the stomach, from the belly button down. be sure to repeat it again on the other side..the video only shows one side! more videos are in the works..real videos..great quality!!!..check back soon. enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)
a short yoga clip. good for working your balance. great for your butt, low back, and thighs. be sure to find something that is not moving to stare at..that will make the balancing easier. exhale as you go forward...inhale as you come up. look better naked! enjoy...
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This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com
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