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Videos > More Videos like "Yoga Fitness Balance Squat"

00:56

a video i put together using some still photos. this is great balance work and will make your legs VERY strong....it's great for your butt. be sure to breath deeply and do both legs...the video just shows one side. Look better naked! enjoy!

category:: Educational
from:: LesRomack
views:: 2,524

added:: 3 yrs ago
language:: English

00:42 Bridge Extension Yoga

category:
Educational
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Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.

by:
LesRomack

views:
3,555

added:
3 yrs ago

language:
en

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03:04 Balance Flow Yoga

category:
Educational
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This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com

by:
LesRomack

views:
1,961

added:
3 yrs ago

language:
en

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01:04 Yoga Balance Clip

category:
Educational
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a short yoga clip. good for working your balance. great for your butt, low back, and thighs. be sure to find something that is not moving to stare at..that will make the balancing easier. exhale as you go forward...inhale as you come up. look better naked! enjoy...

by:
LesRomack

views:
2,056

added:
3 yrs ago

language:
en

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02:08 Yoga Flow

category:
Educational
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This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com

by:
LesRomack

views:
6,737

added:
3 yrs ago

language:
en

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10:40 10-minute Yoga.

category:
Sports
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Morning workout.

by:
amadea

views:
7,033

added:
12 mos ago

language:
en

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20:07 winsor pilates ab sculpting

category:
Lifestyle
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winsor pilates ab sculpting

by:
anniesahn

views:
38,728

added:
2 yrs ago

language:
en

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Videos > More Videos like "Yoga Fitness Balance Squat"