www.LesRomack.com here is another yoga video i put together using some still photos i had. the high quality videos are coming REALLY soon..check back! this is a basic standing balance series. it's a bit challenging ..if you don't get it at first keep trying it will get easier.. make sure you breath deeply...all the way into your lower back and stomach..keep the back flat and stomach in nice and tight. focus on the lower part of the stomach..from the belly button down..keeping that tight gives you some stability. you also want to find something on the wall and stare at that..that will help keep you balanced. keep the knees behind the toes and sit into your heels.. your going to get alot of work in your shoulders, legs,lower back and butt... make sure you repeat it on the other side..the video only shows one side.. enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!
basic pushups. more variations coming soon. be sure to check with your dr before starting any exercise program. take a look at my website for more health and fitness info. www.LesRomack.com Thanks!
Zome activities span genders and age groups. It's a great way to spend time with the kids.
Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.
This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com
Uncertainy in life has always lured people to seek ways of knowing the future, to gain power and control over others. Now that's a dangerous course, as the man in this story discovered, when he unleached powers of darkness that nearly destroyed him. Teetering on the edge of death, only one power could save him, and did, when his heart and mind and life were unshackled. www.pgm.org
How to multiply three digit numbers in a single step
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
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