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Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.
This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com
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This 2 minute video photo montage is from the 2006 Nautica Malibu Triathlon at Zuma Beach. The race features several television and movie celebrities. Music teaser from the amazing group Five For Fighting, their song "100 years." You can purchase this album at itunes or you can find out more about this fantastic artist by clicking this link: http://www.fiveforfighting.com/
This fun clip features abc's star of The Bachelor on a short training ride through the hills of Hawaii. Turn up your sound!
Brasil vs. Portugal Nike Commercial
Funny Umbro Commercial
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