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Videos > More Videos like "Bridge Extension Yoga"

00:42

Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.

category:: Educational
from:: LesRomack
views:: 3,554

added:: 3 yrs ago
language:: English

00:56 Yoga Fitness Balance Squat

category:
Educational
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a video i put together using some still photos. this is great balance work and will make your legs VERY strong....it's great for your butt. be sure to breath deeply and do both legs...the video just shows one side. Look better naked! enjoy!

by:
LesRomack

views:
2,524

added:
3 yrs ago

language:
en

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01:25 Getting Out of Your Car Lease

category:
News
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There are many things in life that are easier to get into than out of. Like a car lease for example. If you've ever wondered whether you can walk away once you've signed on the dotted line, money reporter Stacy Johnson has your answer.

by:
moneytalksnews

views:
428

added:
2 yrs ago

language:
en

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02:08 Yoga Flow

category:
Educational
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This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com

by:
LesRomack

views:
6,735

added:
3 yrs ago

language:
en

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03:04 Balance Flow Yoga

category:
Educational
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This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com

by:
LesRomack

views:
1,960

added:
3 yrs ago

language:
en

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01:00 yoga balance

category:
Educational
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www.LesRomack.com a short yoga video i put together using some still photos. this a great core workout using some basic yoga balance moves. this is going to work your stomach, back, butt, and legs. as you do this be sure to find something on the floor in front of you to stare at...that will help keep you from falling over. you also want to keep your stomach really tight for stabilization. focus on the lower part of the stomach, from the belly button down. be sure to repeat it again on the other side..the video only shows one side! more videos are in the works..real videos..great quality!!!..check back soon. enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)

by:
LesRomack

views:
2,116

added:
3 yrs ago

language:
en

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02:53 Kajak Sport Training

category:
Sports
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Kajak Sport Training Kajak Sport Training Ulm Germany May 2006

by:
gameoflifevideo

views:
1,094

added:
3 yrs ago

language:
en

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01:04 Yoga Balance Clip

category:
Educational
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a short yoga clip. good for working your balance. great for your butt, low back, and thighs. be sure to find something that is not moving to stare at..that will make the balancing easier. exhale as you go forward...inhale as you come up. look better naked! enjoy...

by:
LesRomack

views:
2,054

added:
3 yrs ago

language:
en

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05:57 LEARN THE MYSTERIES OF HYPNOSIS

category:
News
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WWW.HYPNOTIST.COM

by:
hypnoman

views:
1,086

added:
3 yrs ago

language:
en

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00:32 yogourt

category:
Comedy
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by:
gaspe

views:
650

added:
3 yrs ago

language:
en

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01:28 Standing Balance... Yoga

category:
Educational
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Check out this standing balance sequence. It's not to long so try it a few times... This is great to make your butt look better. Look better naked! enjoy

by:
LesRomack

views:
7,130

added:
3 yrs ago

language:
en

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Videos > More Videos like "Bridge Extension Yoga"