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Videos > More Videos like "Yoga Flow"

02:08

This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com

category:: Educational
from:: LesRomack
views:: 6,730

added:: 3 yrs ago
language:: English

01:04 Yoga Balance Clip

category:
Educational
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a short yoga clip. good for working your balance. great for your butt, low back, and thighs. be sure to find something that is not moving to stare at..that will make the balancing easier. exhale as you go forward...inhale as you come up. look better naked! enjoy...

by:
LesRomack

views:
2,049

added:
3 yrs ago

language:
en

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03:04 Balance Flow Yoga

category:
Educational
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This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com

by:
LesRomack

views:
1,959

added:
3 yrs ago

language:
en

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01:13 flow yoga

category:
Educational
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a simple yet challenging yoga flow. www.LesRomack.com more high quality videos coming soon. i put this together using some still photos that i have. we are working on getting some great high quality videos posted really soon...check back soon! this is a great flow to work the upper body and get a good stretch for the legs and the front of the body. remember to breath in deeply..all the way into your lungs/lower back and stomach. don't hold your breath at all..just keep breathing. keep your shoulders down away from your ears...pull your shoulder blades down toward the middle of your back. this is pretty challenging..if you have a hard time with it at first just keep trying..you will get stronger! enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)

by:
LesRomack

views:
2,292

added:
3 yrs ago

language:
en

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00:42 Bridge Extension Yoga

category:
Educational
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Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.

by:
LesRomack

views:
3,547

added:
3 yrs ago

language:
en

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00:56 Yoga Fitness Balance Squat

category:
Educational
More like this...

a video i put together using some still photos. this is great balance work and will make your legs VERY strong....it's great for your butt. be sure to breath deeply and do both legs...the video just shows one side. Look better naked! enjoy!

by:
LesRomack

views:
2,517

added:
3 yrs ago

language:
en

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02:53 Kajak Sport Training

category:
Sports
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Kajak Sport Training Kajak Sport Training Ulm Germany May 2006

by:
gameoflifevideo

views:
1,093

added:
3 yrs ago

language:
en

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05:57 LEARN THE MYSTERIES OF HYPNOSIS

category:
News
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WWW.HYPNOTIST.COM

by:
hypnoman

views:
1,086

added:
3 yrs ago

language:
en

{ "videoCategories":"category_news", "videoCategoryIds":"121", "publisher":"hypnoman", "videoId":"e95910CRJCxtc6", "primaryKey":"95910", "title":"LEARN THE MYSTERIES OF HYPNOSIS", "isExternalMedia":"", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "357", "sessionId" : "5dc3bd4a510d615dd1324707c661735c", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"385" }
02:01 MyYogaOnline Yoga Videos - Site Tour

category:
Sports
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http://www.myyogaonline.com My Yoga Online is a premium Yoga Video Studio streaming the best Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality. Top teachers. Hatha Power Ashtanga Kundalini. Free Video. Download music.

by:
myyogaonline

views:
606

added:
2 yrs ago

language:
en

{ "videoCategories":"category_sports", "videoCategoryIds":"126", "publisher":"myyogaonline", "videoId":"v12803942X9crQWH", "primaryKey":"1280394", "title":"MyYogaOnline Yoga Videos - Site Tour", "isExternalMedia":"", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "121", "sessionId" : "512490cae7f1ffdfc0beab31a256f11e", "userGeo" : "US", "mature" : "false" , "numComments" : 1 ,"pWidth":"480","pHeight":"385" }
00:32 yogourt

category:
Comedy
More like this...

by:
gaspe

views:
650

added:
3 yrs ago

language:
en

{ "videoCategories":"category_comedy", "videoCategoryIds":"108", "publisher":"gaspe", "videoId":"e82605GpRCXkgW", "primaryKey":"82605", "title":"yogourt", "isExternalMedia":"", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "32", "sessionId" : "c6c1b8618b38387197c5389eafdd741e", "userGeo" : "US", "mature" : "false" , "numComments" : 2 ,"pWidth":"480","pHeight":"385" }
01:28 Standing Balance... Yoga

category:
Educational
More like this...

Check out this standing balance sequence. It's not to long so try it a few times... This is great to make your butt look better. Look better naked! enjoy

by:
LesRomack

views:
7,110

added:
3 yrs ago

language:
en

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Videos > More Videos like "Yoga Flow"