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Videos > More Videos like "Balance Flow Yoga"

03:04

This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com

category:: Educational
from:: LesRomack
views:: 1,959

added:: 3 yrs ago
language:: English

01:04 Yoga Balance Clip

category:
Educational
More like this...

a short yoga clip. good for working your balance. great for your butt, low back, and thighs. be sure to find something that is not moving to stare at..that will make the balancing easier. exhale as you go forward...inhale as you come up. look better naked! enjoy...

by:
LesRomack

views:
2,049

added:
3 yrs ago

language:
en

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02:08 Yoga Flow

category:
Educational
More like this...

This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com

by:
LesRomack

views:
6,730

added:
3 yrs ago

language:
en

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00:56 Yoga Fitness Balance Squat

category:
Educational
More like this...

a video i put together using some still photos. this is great balance work and will make your legs VERY strong....it's great for your butt. be sure to breath deeply and do both legs...the video just shows one side. Look better naked! enjoy!

by:
LesRomack

views:
2,519

added:
3 yrs ago

language:
en

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00:42 Bridge Extension Yoga

category:
Educational
More like this...

Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.

by:
LesRomack

views:
3,547

added:
3 yrs ago

language:
en

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Videos > More Videos like "Balance Flow Yoga"