This short clip of Mitch Thrower before swim practice in La Jolla California, with a short lesson in how to do a deck change.
you might need a coat.
Ready, Set, Go - The start of the 2007 Underpants run in Kailua Kona, Hawaii.
04:17
Ironman Triathlon From The Inside produced by Triathlete Magazine
Ironman Triathlon in Kona Hawaii. This awesome short video photo essay will let you see what it is like to travel to Hawaii and compete in the Ironman. Triathlete Magazine's Mitch Thrower is featured in this video. Make sure to turn up your speakers. Music, courtesy Howie Day his song "Collide." Find out more here: http://music.aol.com/artist/howie-day/511704/main or at itunes and amazon.
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