PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels. Level 1 PilatesFit training includes program principles, flowing class formats, beginning to advanced exercises, teaching skills and anatomy review.
Experience the dynamic flow and challenge of the ultimate YogaFit class...Power YogaFit. Wtih emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body/mind connection. Bring your mind into your muscles, let the breath move the body and sweat.
YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.
YogaAbs DVD & Core Ball. Add the Core Ball and intensify your workout! This package gives you all the tools you need to sculpt those ABS
YogaCore is one of the many distinctive fitness-based yoga courses we have developed at YogaFit. It introduces elements of modern exercise science and physical fitness regimens into a traditional yoga setting. When students use YogaCore and practice healthy diets, they can reshape the entire body, gaining strength and tone along the way.
The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
Lift it up and shape it up with YogaButt, a challenging workout from the founder of YogaFit Training Systems, Beth Shaw. YogaButt is an exciting new workout that targets the thighs, gluteals and abdominals. It is a high energy, yoga-based workout designed to make you sweat, tone and tighten those problem areas. YogaButt takes traditional yoga poses blended with fitness moves.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
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