YogaFit's FULL BODY BLAST is divided into four segments to address all your body parts. Featuring: Full Body Blast (Segment Length: 17min.) Upper Body Buff with Beth Shaw (Segment Length: 18min.) Core Control (Segment Length: 13min.) Lower Body Lift with Lara Anderson (Segment Length: 26min.) Blast your body into shape with this Mixed Level DVD! Total Running Time: 75min
Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur.
YogaAbs DVD & Core Ball. Add the Core Ball and intensify your workout! This package gives you all the tools you need to sculpt those ABS
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility
The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
YogaCore is one of the many distinctive fitness-based yoga courses we have developed at YogaFit. It introduces elements of modern exercise science and physical fitness regimens into a traditional yoga setting. When students use YogaCore and practice healthy diets, they can reshape the entire body, gaining strength and tone along the way.
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