Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
YogaFit's FULL BODY BLAST is divided into four segments to address all your body parts. Featuring: Full Body Blast (Segment Length: 17min.) Upper Body Buff with Beth Shaw (Segment Length: 18min.) Core Control (Segment Length: 13min.) Lower Body Lift with Lara Anderson (Segment Length: 26min.) Blast your body into shape with this Mixed Level DVD! Total Running Time: 75min
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Another Senior workout from Yogafit!. This 55 minute program includes even more variety and modifications, and offers an individualized safe and effective workout for seniors at any fitnes level.
Add a new dimension to your career as a group fitness instructor with YogaFit's new Mother and Baby Teacher Training program. Designed exclusively for YogaFit by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are linked in a gentle "flow" style, according to the YogaFit® "3-Mountain" method.
Lift it up and shape it up with YogaButt, a challenging workout from the founder of YogaFit Training Systems, Beth Shaw. YogaButt is an exciting new workout that targets the thighs, gluteals and abdominals. It is a high energy, yoga-based workout designed to make you sweat, tone and tighten those problem areas. YogaButt takes traditional yoga poses blended with fitness moves.
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility
YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people of all abilities. We will learn pose modifications using a variety of props, including chairs, blocks, and pillows. This training will teach you to be a more innovative, resourceful, and compassionate YogaFit instructor.
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