YogaFit's FULL BODY BLAST is divided into four segments to address all your body parts. Featuring: Full Body Blast (Segment Length: 17min.) Upper Body Buff with Beth Shaw (Segment Length: 18min.) Core Control (Segment Length: 13min.) Lower Body Lift with Lara Anderson (Segment Length: 26min.) Blast your body into shape with this Mixed Level DVD! Total Running Time: 75min
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
A YogaFit work out especially for KIDS! This interactive 3o minute video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities. YogaFit Kids! Benefits: Builds strong & healthy bodies Balances emotions Calms the nerves Clears the mind Enhances focus Improves self esteem
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility
YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people of all abilities. We will learn pose modifications using a variety of props, including chairs, blocks, and pillows. This training will teach you to be a more innovative, resourceful, and compassionate YogaFit instructor.
Add a new dimension to your career as a group fitness instructor with YogaFit's new Mother and Baby Teacher Training program. Designed exclusively for YogaFit by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are linked in a gentle "flow" style, according to the YogaFit® "3-Mountain" method.
Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur.
Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
Featured in SELF, FIT, & VARIETY magazines,YogaButt is an exciting new workout that targets the thighs, gluteals, and abdominals. It is a high-energy, yoga-based workout designed to make you sweat, tone and tighten. YogaButt takes traditional yoga postures blended with fitness moves and uses the YogaFit Core Ball to increase core strength. That additional core strength can help improve posture, ease lower back pain and prevent injuries.Advanced level work out.42 minutes.
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