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Videos > More Videos like "300 Spartan Workout Training. Home Version 7"

03:22

300 Spartan Wor300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Take 30 second rest in between sets. Complete a total of 300 reps combined. No Prisoners. No MERCY.

category:: Sports
from:: fitnessvip
views:: 854

added:: 2 yrs ago
language:: English

03:15 300 Spartan Workout Training. Home Version 8

category:
Sports
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300 Workout ver 8: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.

by:
fitnessvip

views:
532

added:
2 yrs ago

language:
en

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03:22 300 Spartan Workout Training. Prepare For Battle 9

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300 Workout ver 9: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory....

by:
fitnessvip

views:
611

added:
2 yrs ago

language:
en

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02:30 Never Before Seen Top 5 Ab Exercises REVEALED (Part II)

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PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.

by:
fitnessvip

views:
1,530

added:
2 yrs ago

language:
en

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Videos > More Videos like "300 Spartan Workout Training. Home Version 7"