LARGE SMALL Video Size:

The latest version of Adobe Flash Player is required to watch video. Get Flash Now

An update to Veoh Web Player is required to watch this video.

This update improves video playback performance and also includes many quality and stability enhancements. Update Web Player

Comments

Videos > More Videos like "Diet.com Free Fitness Video Workout: Plyometrics"

02:00

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

category:: Sports
from:: DietDotCom
views:: 198

added:: 2 yrs ago
language:: English

02:22 EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)

category:
Educational & How-To
More like this...

Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You'll tone and flatten your abs, strengthen your core and sculpt leg muscles...all at the same time! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store).

by:
pilatesonfifth

views:
27

added:
5 mos ago

language:
en

{ "videoCategories":"category_educational_and_howto", "videoCategoryIds":"113", "publisher":"pilatesonfifth", "videoId":"v188383859xPpEjjW", "primaryKey":"18838385", "title":"EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)", "isExternalMedia":"", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "142", "sessionId" : "2fe91d90ac15f9a6c6a770bdc9b74447", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"385" }
01:31 Diet.com Fitness Video: Plyometrics Push-ups

category:
Lifestyle
More like this...

Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

by:
DietDotCom

views:
372

added:
2 yrs ago

language:
en

{ "videoCategories":"category_lifestyle_lifestyle", "videoCategoryIds":"118", "publisher":"DietDotCom", "videoId":"v1215218NAhF4WQg", "primaryKey":"1215218", "title":"Diet.com Fitness Video: Plyometrics Push-ups", "isExternalMedia":"", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "91", "sessionId" : "19b23c249ce2bd804942eb6f166c9774", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"385" }

Retro Animation Minisodes

Related Videos

Comments

Videos > More Videos like "Diet.com Free Fitness Video Workout: Plyometrics"