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Life at its Best - 302 - Your Health Your Choice
What influences do our lifestyles choices have on our health? We are living in a quick fix society that relies heavily on drugs and stimulants to make it through the day. In this lecture, the role of drugs and common stimulants such as tea and coffee is discussed. There is also a discussion on the role of food additives as causative factors in allergic reactions, hyperactivity, and disease.
In this lecture, the significance of primary nutrients, carbohydrates, proteins and fats in the diet are discussed. The importance of a whole food diet and secondary plant compounds for human health are discussed together with the latest evidence for the essentiality of these compounds for perfect health. Are carbohydrates really fattening? How much protein do we need? Can one survive on the vegetarian diet? These are questions addressed in this video.
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