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Videos > More Videos like "Toning Pilates For Teens preview"

04:44

An advanced workout for those who want to take their exercise routine to the next level, Toning Pilates for Teens is the next step in the Empowering Pilates for Teens line. This DVD gives a challenging, 45-minute workout designed to tone the major muscles of the body while improving flexibility. It focuses on muscular isolations, flexibility and breathing, giving you the maximum benefit for your body.

category:: Sports
from:: empowering-pilates
views:: 277

added:: 2 yrs ago
language:: English

04:38 15 minute workout : pilates week preview

category:
Sports
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Too busy to work out? All you need is 15 minutes a day! Pilates Week: Five 15-Minute Workouts for the Busy Teen takes the exercises from Empowering Pilates for Teens and Toning Pilates for Teens and divides them into a challenging, Monday through Friday workout routine designed to give the maximum benefit with a minimal time commitment.

by:
empowering-pilates

views:
514

added:
2 yrs ago

language:
en

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04:09 Exercise and Fitness Video: Pilates Abs

category:
Sports
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A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

by:
DietDotCom

views:
1,135

added:
2 yrs ago

language:
en

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Videos > More Videos like "Toning Pilates For Teens preview"