Featured in SELF, FIT, & VARIETY magazines,YogaButt is an exciting new workout that targets the thighs, gluteals, and abdominals. It is a high-energy, yoga-based workout designed to make you sweat, tone and tighten. YogaButt takes traditional yoga postures blended with fitness moves and uses the YogaFit Core Ball to increase core strength. That additional core strength can help improve posture, ease lower back pain and prevent injuries.Advanced level work out.42 minutes.
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
A YogaFit work out especially for KIDS! This interactive 3o minute video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities. YogaFit Kids! Benefits: Builds strong & healthy bodies Balances emotions Calms the nerves Clears the mind Enhances focus Improves self esteem
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility
The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
Another Senior workout from Yogafit!. This 55 minute program includes even more variety and modifications, and offers an individualized safe and effective workout for seniors at any fitnes level.
Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
YogaAbs DVD & Core Ball. Add the Core Ball and intensify your workout! This package gives you all the tools you need to sculpt those ABS
Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur.
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