01:09
Hatha Yoga Flow 1 -Easy Ground Work - Creating Internal Balance
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced.
02:13
Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
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Ninjamaxi Pictures Presents A meowmoo Productio... Ninjamaxi Pictures Presents A meowmoo Production Kyosuke is a renegade ninja seeking revenge to those that killed his loved ones and to retrieve a legendary sword, the "太陽の影"(Shadow of the Sun). Kyosuke now must face all his enemies but does he understand who his real enemy is? 「忍 法 帖-NINPOCHU」 Directed by Max Lim and Freddy Lim Starring Aska(Zainal), Douglas Lam and Nasri
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