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KAPAL BHATI PRANAYAM 02:57

<b>KAPAL BHATI PRANAYAM THE GRRRR8 YOGIC BREATHINGS this is considered as no. 1 Pranayam (yogicBreathing) which cures almost every disease if done properly and regularly do it on empty stomach in the early morning and also in evening it will strengthen ur internal organs and it corrects and improve ur over all system in order to obtain the maximum benefit from yoga and yogic breathings, eat light food avoid spicy, fried and junk food. 'Kapal' means FOREHEAD and 'Bhati' means Light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes UR FOREHEAD and FACE luminous. PROCEDURE:Sit in comfortable position Exhale through both the nostrils with little force (with ur mouth and eyes closed) gently and softly so that ur stomach will go in automatically do it in a rhythmic manner IN ONE SECOND ONE STROKE only. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body.

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