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Videos > More Videos like "La respiration abdominale"

La respiration abdominale 02:03

Cet exercice de relaxation est à pratiquer tout au long de votre grossesse. La respiration abdominale va apporter de la détente, une oxygénation du bas ventre et masser vos muscles abdominaux. En plus, elle va permettre aux femmes enceintes de réduire la sensation de souffle court caractéristique de la grossesse. Pratiquez cette respiration plusieurs fois par jour et surtout lorsque vous êtes essoufflée, fatiguée ou stressée. Vous verrez qu’elle favorise la relaxation pendant toute votre grossesse.

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