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Videos > More Videos like "Shape - Pilates Workout Makeover Your Abs, Butt, and Thighs Fast"

02:06

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Get Sleek, Sexy Results in Record Time Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this ...

category:: Sports
from:: ZipideeDigiGoods
views:: 599

added:: 12 mos ago
language:: English

01:41 Korean female bodybuilder

category:
Sports
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posing. this replaces the earlier version that seemed to be corrupted.

by:
Gunkan

views:
9,612

added:
12 mos ago

language:
en

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00:59 Asian fitness girl

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Beautiful muscular girl

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ilvmslgrls

views:
9,528

added:
12 mos ago

language:
en

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00:49 Asian fitness girl

category:
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Beautiful muscular girl

by:
ilvmslgrls

views:
6,238

added:
12 mos ago

language:
en

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01:13 Melissa Froio

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Awesome muscular body

by:
ilvmslgrls

views:
10,875

added:
12 mos ago

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01:26 Korean female bodybuilder

category:
Sports
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posing in contest

by:
Gunkan

views:
7,316

added:
12 mos ago

language:
en

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00:41 Dawn Riehl lifting 3

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Sports
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lifting some guy

by:
Gunkan

views:
12,584

added:
2 yrs ago

language:
en

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Videos > More Videos like "Shape - Pilates Workout Makeover Your Abs, Butt, and Thighs Fast"