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Videos > More Videos like "Yoga Zone."

Yoga Zone. 39:55

Yoga Exercises with Lisa and Charles.

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  • this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com


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