Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD “Shiva Rea: Flow Yoga for Beginners.” Available now at: http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1
Cynthia Brennan walks you through quick and efficient exercises designed to tighten your buns and firm your hips.
www.brennanwellness.com Cynthia Brennan takes you through the 2nd progression of Yoga movements designed to improve focus and flexibility.
Cynthia Brennan takes you through Yoga 103 designed to improve mental focus, stability, and flexibility.
Cynthia Brennan walks us through an advance Yoga routine designed to increase flexibility, improve stability, and decrease stress. www.brennanwellness.com
Relax the mind and body with these deep breathing techniques by one of the industries best, Cynthia Brennan
Some good instructions for Yoga
A terrific upper body workout that can be done anywhere.
KIEM-TV News for Dec. 01, 2009
KIEM-TV News for Dec. 02, 2009
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