2nd Volume from this instructional!
Volume 3. Frank Shamrock teaches Clinch Fighting=really useful for self defense. Additionally, he demonstrates dirty boxing.
Dynamic Warm Up Drills
Clinch Takedowns
Clinch Fighting.
Learn how to get in without getting clobbered
Vitor Belfort Teaches Ground Fighting
Volume 1. Frank Shamrock shows the basics and some of his own personal favorites combinations.
Starting with the basics, Steve Maze takes you through proper boxing stance fundamentals. This is taken from the Boxing for MMA seven volume DVD set available at www.islandmartialarts.com.
Additional instructional from the Gracie Jujitsu family.
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