What you should know about the right sitting posture for meditation…
Are we addicted to thinking? How thinking resembles smoking cigarettes and how the mind can put down thinking…
Impermanence as a basic characteristic of everything that exists and how meditation is shifting the focus from contents to process. Are human beings valuable or worthless…?
When you begin to meditate, you might be surprised to realize how agitated the mind is. Here’s what to do about it…
Meditation is life! How dealing with pain in your meditation will help you to relate to discomfort and unpleasantness that you experience in your daily life in a different way…
Sila, or right conduct, as the foundation of meditation practice.
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Ajahn Chah - Bio 36 - Arriving at Pah Pong Forest
Arriving at Pah Pong Forest, getting ready to establish Wat Nong Pah Pong, a quite peculiar event happens. Ajahn Chah never made a great deal out of these stories…
Bhavana, the pali term for cultivation, refers to the development of wholesome mental states and of wisdom. Dealing with Difficulties when beginning to meditate...
Meditation Journey Within
Metta, or loving-kindness, as a meditation object and as a quality of the heart, that can be developed.
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