1. JUST CLOSE UR EYES !! 2. AND OBSERVE UR NATURAL BREATHING !! Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM".
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Healing Sounds Meditation - www.thespiritconnect.com for more.
Visit www.thespiritconnect.com for more New Age Videos, Articles and Discussion on Meditation, Yoga, Astrology, Accupuncture, Qi-Gong. Sound is a powerful, primitive force. For Centuries, healers have intuitively used the therepeautic powers of sound. In the native traditions of ancient cultures, examples of sound and vibration--as elemental in creation and to wholeness--abound. Many tools have been used since the beginning of time to create music, and to aid healing: planetary gongs and Tibetan bowls, didgeridoos, rattles and drums. Today, a growing number of modern practitioners are rediscovering sound as a tool for healing and realignment. More modern sound therapy tools are--tuning forks, chimes, resonator plates, sound discs, and sound tables. All play an important role in healing. Sound is that which is produced when some object is vibrating in a random or periodic repeated motion.
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