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Videos > More Videos like "Killer 4- MInute Bodyweight Workout That Works"

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Killer 4- MInute Bodyweight Workout That Works 02:27

Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- Minute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. For more bodyweight workouts, visit my site at iwantsixpackabs.com and beyondsixpackabs.com and subscribe to my metacafe channel.

category: 
Sports
from:
fitnessvip
views:
239
added:
12 mos ago
language:
English
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  • Killer 4 Minute DB Workout Routine That Can Kick Your A** 02:36 Killer 4 Minute DB Workout Routine That Can Kick Your A**

    Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day. It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A** Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy. Time is ticking. Summer officially starts on June 21st. The question is, Are YOU ready?

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  • BODYWEIGHT EXERCISES - OUTDOOR STYLE - part 2 02:20 BODYWEIGHT EXERCISES - OUTDOOR STYLE - part 2

    Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com. Let me just say that it was still an excellent workout.

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    fitnessvip
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  • Advanced Bodyweight Workout - It Really Works 02:02 Advanced Bodyweight Workout - It Really Works

    Here are the rules for my Advanced Bodyweight Workout. Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets.

    by:
    fitnessvip
    views:
    96
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    12 mos ago
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  • Dumbell 500 Challenge - Are YOU Tough Enough? 03:37 Dumbell 500 Challenge - Are YOU Tough Enough?

    Visit http://www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself. Here is your ranking: 10-15 minutes: Amazing. Your are Tough Enough 16-20 Minutes: You are in great shape. 21-30 Minutes: You are just average. 31-40 Minutes: You should work out more. Brought To You By BeyondSixPackAbs.com http://www.BeyondSixPackAbs.com The Faster Way To Get Six Pack Abs

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    fitnessvip
    views:
    190
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    12 mos ago
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    en
  • How To Get Six Pack Abs In 5 Minutes. Watch it - It Works! 02:34 How To Get Six Pack Abs In 5 Minutes. Watch it - It Works!

    These Are The Most Effective and Powerful Ab Training Exercises Using A Fitness Band. 5 Effective Ab Training Exercises To Get Your Abs Ripped in No Time. To Get More Six Pack Abs Workout Routine, Visit Our Site.

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