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G.I. Joe Cobra Bootcamp Blast Workout

http://www.TrainerJosh.com With all the excitement and buzz surrounding the new film, G.I. Joe I decided to create a quick bootcamp blast you can do in your home or outside in the park to coincide with its theatrical release. This workout is strictly bodyweight and requires absolutely no weights whatsoever. Although I do recommend getting the ultimate bodyweight tool, the TRX @ http://www.TrainerJosh.com/TRX ... I decided to wear my bootcamp shirt for this one! Ray Park and Channing Tatum's characters both inspired this workout for the G.I. Joe Bootcamp Blast! Here's the workout... A1: Soldier Push-Ups (15 Seconds) A2: TRX Low Rows (15 Seconds) B1: TRX Rear Elevated Split Squats (x8/side) B2: 1-Legged Burpees (x8/side) C1: Jump Squats (15 Seconds) C2: Plyo Push-Ups (15 Seconds) C3: Lunge Hops (15 Seconds) C4: Mountain Climbers (15 Seconds)

by:: JoshSchlottman
views:: 28
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added:: 5 mos ago
length:: 03:53
file size:: 95.88 MB
language:: English
tags:: g.i., joe, Cobra, burpees, ray

category:: Sports
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22:16 Chelsea v Arsenal

category:
Sports
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MotD

by:
brobunto

views:
64,084

added:
2 days ago

language:
en

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12:05 Manchester United v Portsmouth

category:
Sports
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MotD

by:
brobunto

views:
56,018

added:
3 days ago

language:
en

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01:19 Smackdown - 10-24-08 - Nikki Bella, Carlito & Primo Colon Backstage

category:
Miscellaneous Sports
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Primo Colon approaches who he thinks is Brie Bella backstage

by:
BTOvideo

views:
1,907,733

added:
12 mos ago

language:
en

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12:09 Hull City v Manchester City

category:
Sports
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MotD

by:
brobunto

views:
27,842

added:
3 days ago

language:
en

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21:09 Chelsea v Arsenal

category:
Sports
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MotD

by:
farvallio

views:
8,365

added:
2 days ago

language:
en

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27:43 Power Yoga. Rodney Yee.

category:
Sports
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Yoga Exercises for the beginners.

by:
amadea

views:
67,950

added:
2 yrs ago

language:
en

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10:42 Burnley v West Ham United

category:
Sports
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MotD

by:
brobunto

views:
5,064

added:
3 days ago

language:
en

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13:05 Bruce Springsteen Super Bowl halftime

category:
NFL
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Improve quality... same Pan & Scan 4:3 (international emission) ps: I did not read specs so... I suppose I should apologize... I should.

by:
bosonloquito

views:
18,354

added:
12 mos ago

language:
en

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55:05 zumba

category:
Sports
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zumba kellogg's

by:
violeta06

views:
69,197

added:
2 yrs ago

language:
en

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02:10 Matt Hughes vs. Frank Trigg 2 (UFC 52)

category:
Sports
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Ending of Matt Hughs vs. Frank Trigg 2

by:
Mazden90

views:
57

added:
yesterday

language:
en

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2:45:36 WWE Royal Rumble 2009

category:
Sports
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WWE Royal Rumble 2009

by:
svr2009wwe

views:
90,195

added:
7 mos ago

language:
en

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1:03:41 Travis Rice - That's it Thats All

category:
Extreme Sports
More like this...

Hd Travis Rice bio and wicked riding

by:
dhbiker3

views:
14,524

added:
12 mos ago

language:
en

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05:13 One Step Beyond - Documentary- Trailer - ENGLISH - 11mag09

category:
Sports
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Marco Olmo, sixty years Ultra-Trail World Champion, is training for what could be his last race. Winning is his only goal. Running is his reason for living. This is his history. COMING OUT ON AUGUST '09! www.unpassodopolaltro.it info@unpassodopolaltro.it "In life I'm a loser, I was born poor, as I am poor still now. I run to revenge myself, I run for vengeance." Marco Olmo, 2008 Synopsis Marco Olmo is the one of the best ultra-trail runner in the world. He has won two Ultra Trail du Mont Blanc (2006 and 2007), six Cro-Magnons, four Lybia Desert Marathon, three Marathon des Sables and many other races. He runs for more than 160 km non-stop, twenty race hours in the desert of Morocco or up to Monte Bianco, at 2500 m. high. Marco is from Robilante, a little municipality in the Piedmont Alps, in Vermenagna Valley, not far from Cuneo. Born into a peasant family, when he was twenty he left the country to work in the townâs cement plant . His fate and life have been marked by this choice: still nowadays,notw...

by:
unpassodopolaltro

views:
156

added:
8 mos ago

language:
en

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01:02 Denise Hoshor

category:
Sports
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Posing an walking

by:
brickster316

views:
46,192

added:
2 yrs ago

language:
en

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05:31 kurt warner.divx

category:
Sports
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khjkkghk ghk

by:
playactionfake

views:
1,957

added:
12 mos ago

language:
en

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10:49 The Best Pilates Arm Slimming Exercises

category:
Sports
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http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

by:
DietDotCom

views:
11,193

added:
12 mos ago

language:
en

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12:15 AR15 Stripped Lower Assembly

category:
Sports
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The assembly of an AR lower

by:
xpydawn

views:
43,363

added:
12 mos ago

language:
en

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56:03 One Step Beyond

category:
Sports
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Back in 2001, Adio released a ground breaking video called One Step Beyond. This video has stood the test of time and raised the bar on how skate videos are produced. Check out parts from Ed Selego, Bam Margera, Kenny Anderson, Kris Markovich, Jeremy Wray and more!

by:
AdioFootwear

views:
1,595,432

added:
12 mos ago

language:
en

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01:54 MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL RESULTS

category:
Sports
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Discover My No-BS Secret Workout Program For FREE. SIX PACK ABS EXPERT REVEAL HIS FAT BURNING, MUSCLE BUILDING WORKOUT PROGRAM FOR FREE WITHOUT GOING TO THE GYM. Visit My Site To Get The Complete Workout Routine.

by:
fitnessvip

views:
2,265,522

added:
2 yrs ago

language:
en

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00:59 trina5

category:
Sports
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beauty trina flexing her biceps

by:
musclebabe07

views:
7,848

added:
2 yrs ago

language:
en

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