The LA Boxing Workout⢠mirrors an actual boxing, kickboxing or mixed martial arts bout with five, three-minute rounds separated by one-minute active breaks. Using a heavy bag, gloves, jump rope, timer and music, the workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity, and they are scheduled at convenient times. LA Boxing also offers a full range of free weights, weight machines and cardio equipment. http://www.laboxing.com/ranchopenasquitos/default.asp 858 484-7269
Back in 2001, Adio released a ground breaking video called One Step Beyond. This video has stood the test of time and raised the bar on how skate videos are produced. Check out parts from Ed Selego, Bam Margera, Kenny Anderson, Kris Markovich, Jeremy Wray and more!
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