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Shape - Your Butt, Hips & Thighs

Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

by:: ZipideeDigiGoods
views:: 215
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added:: 2 yrs ago
length:: 02:06
file size:: 40.55 MB
language:: English
tags:: health fitness exercise how inst

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22:16 Chelsea v Arsenal

category:
Sports
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MotD

by:
brobunto

views:
62,453

added:
2 days ago

language:
en

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12:05 Manchester United v Portsmouth

category:
Sports
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MotD

by:
brobunto

views:
55,937

added:
3 days ago

language:
en

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12:09 Hull City v Manchester City

category:
Sports
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MotD

by:
brobunto

views:
27,466

added:
2 days ago

language:
en

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01:19 Smackdown - 10-24-08 - Nikki Bella, Carlito & Primo Colon Backstage

category:
Miscellaneous Sports
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Primo Colon approaches who he thinks is Brie Bella backstage

by:
BTOvideo

views:
1,904,828

added:
12 mos ago

language:
en

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21:09 Chelsea v Arsenal

category:
Sports
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MotD

by:
farvallio

views:
8,120

added:
2 days ago

language:
en

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10:42 Burnley v West Ham United

category:
Sports
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MotD

by:
brobunto

views:
5,016

added:
2 days ago

language:
en

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13:05 Bruce Springsteen Super Bowl halftime

category:
NFL
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Improve quality... same Pan & Scan 4:3 (international emission) ps: I did not read specs so... I suppose I should apologize... I should.

by:
bosonloquito

views:
18,335

added:
12 mos ago

language:
en

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55:05 zumba

category:
Sports
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zumba kellogg's

by:
violeta06

views:
69,150

added:
2 yrs ago

language:
en

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27:43 Power Yoga. Rodney Yee.

category:
Sports
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Yoga Exercises for the beginners.

by:
amadea

views:
67,878

added:
2 yrs ago

language:
en

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2:45:36 WWE Royal Rumble 2009

category:
Sports
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WWE Royal Rumble 2009

by:
svr2009wwe

views:
90,121

added:
7 mos ago

language:
en

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05:31 kurt warner.divx

category:
Sports
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khjkkghk ghk

by:
playactionfake

views:
1,922

added:
12 mos ago

language:
en

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1:03:41 Travis Rice - That's it Thats All

category:
Extreme Sports
More like this...

Hd Travis Rice bio and wicked riding

by:
dhbiker3

views:
14,508

added:
12 mos ago

language:
en

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01:02 Denise Hoshor

category:
Sports
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Posing an walking

by:
brickster316

views:
46,170

added:
2 yrs ago

language:
en

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05:13 One Step Beyond - Documentary- Trailer - ENGLISH - 11mag09

category:
Sports
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Marco Olmo, sixty years Ultra-Trail World Champion, is training for what could be his last race. Winning is his only goal. Running is his reason for living. This is his history. COMING OUT ON AUGUST '09! www.unpassodopolaltro.it info@unpassodopolaltro.it "In life I'm a loser, I was born poor, as I am poor still now. I run to revenge myself, I run for vengeance." Marco Olmo, 2008 Synopsis Marco Olmo is the one of the best ultra-trail runner in the world. He has won two Ultra Trail du Mont Blanc (2006 and 2007), six Cro-Magnons, four Lybia Desert Marathon, three Marathon des Sables and many other races. He runs for more than 160 km non-stop, twenty race hours in the desert of Morocco or up to Monte Bianco, at 2500 m. high. Marco is from Robilante, a little municipality in the Piedmont Alps, in Vermenagna Valley, not far from Cuneo. Born into a peasant family, when he was twenty he left the country to work in the townâs cement plant . His fate and life have been marked by this choice: still nowadays,notw...

by:
unpassodopolaltro

views:
156

added:
8 mos ago

language:
en

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10:49 The Best Pilates Arm Slimming Exercises

category:
Sports
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http://tinyurl.com/5ajuew http://www.bpilatesstudio.com The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

by:
DietDotCom

views:
11,183

added:
12 mos ago

language:
en

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12:15 AR15 Stripped Lower Assembly

category:
Sports
More like this...

The assembly of an AR lower

by:
xpydawn

views:
43,351

added:
12 mos ago

language:
en

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12:40 Liverpool v Everton

category:
Sports
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MotD

by:
brobunto

views:
4,013

added:
2 days ago

language:
en

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13:37 900 Global Product Demonstrations

category:
Sports
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This is a demo of the bowling balls in the 900 Global product line.

by:
gordonpingenot

views:
3,961

added:
2 mos ago

language:
en

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1:02:27 Flip Extremely Sorry

category:
Sports
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(2009) 62 Minutes. DVD Featuring: Ali Boulala, Ben Nordberg, Bob Burnquist, Christoph "Willow" Wildgrube, Curren Caples, David Gonzalez, Geoff Rowley, Lance Mountain, Louie Lopez, Luan De Oliveira, Mark Appleyard, Rodrigo TX, Rune Glifberg, Shane Cross, and Tom Penny

by:
DannyThomson

views:
7,492

added:
2 mos ago

language:
en

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02:56 Overkill season 2 preview

category:
Sports
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Highlights from Team Overkills 2nd season

by:
bowtroll

views:
329

added:
4 days ago

language:
en

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