In the new book, EAT YOUR WAY TO HAPPINESS: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings, and Keep the Pounds Off, Elizabeth Somer, offers tips 5+ foods that boost your spirits and simple ways to include them in a diet. [www.clipsyndicate.com | WJBK FOX 2 Detroit, MI]
You've heard of a low-carb diet, but what about a low-carbon diet? Some D.C. area college students learned all about how to choose foods that leave a lower carbon footprint just in time for Earth Day. [www.clipsyndicate.com | FOX WTTG Washington, DC]
Some public school students are in the middle of a war of words. On one side, there is Florida's education commissioner, who says public schools are showing consistent improvement on the other, is the son of a former Florida governor, who is walking the entire state to make his point. [www.clipsyndicate.com | WTVT FOX 13 Tampa, FL]
[www.clipsyndicate.com | KCCI CBS 8 Des Moines IA]
For a city that is so popular with cyclists, just how easy is it to ride to work in Austin? In this weeks FOXe report Lauren Petrowski takes a look. [www.clipsyndicate.com | KTBC FOX 7 Austin, TX]
The unseasonably warm weather is making the start of the ski season -- and to winter in general -- particularly slow in the region. [www.clipsyndicate.com | WPTZ NBC 5 Burlington VT]
Some MyFoxHouston.com may have fallen off the Sibila Challenge wagon and not dedicating 20 minutes to a 'no-excuse' workout, because of the holidays and the temptations that come along with it. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
Officials at Holiday Valley say if the weather cooperates, they will begin making snow Thursday. [www.clipsyndicate.com | WIVB CBS 4 Buffalo]
It’s the perfect stress reliever, especially for this time of year. In Style File, we’ll show you a great way to relieve stress for under 20 bucks. Check out the video inside the story... [www.clipsyndicate.com | KTTV FOX 5 Los Angeles]
The St. Jude Marathon is the biggest run of the year, with three races suited for dedicated runners and casual walkers alike. And, it's the perfect way to shed those last pounds from your Thanksgiving dinner! Wain Rubenstein joins FOX13 with more on how you and your family can get involved this great event for a good cause. [www.clipsyndicate.com | WHBQ FOX 13 Memphis, TN]
New activitity guidelines show you might need to increase your walking. [www.clipsyndicate.com | WJBK FOX 2 Detroit, MI]
Anyone can try out a 90-minute yoga session to burn off some holiday pounds. There are lots of other benefits, too. [www.clipsyndicate.com | KCRA NBC 3 Sacramento CA]
If you're not looking forward to another winter of pounding endless miles on the treadmill or power walking the malls, the good news is that you don't have to. [www.clipsyndicate.com | WTAE ABC 4 Pittsburgh PA]
For this Wednesday's Wellness segment, we're getting some help eating healthy through the holidays. Julie Przybyla from Newtone Health and Fitness. http://www.wlfi.com/subindex/community/18_interviews [www.clipsyndicate.com | WLFI CBS 18 Lafayette]
[www.clipsyndicate.com | WOAI NBC 4 San Antonio]
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Holiday Lodging Packages and Festivities Illuminate Breckenridge
BRECKENRIDGE, Colo. - Historic buildings are decorated with twinkling lights, the town tree is trimmed and carolers will soon be singing on the street corners. Breckenridge embodies the holiday season with a story book atmosphere, festive events, winter activities and lodging packages that provide a memorable vacation option.More on Breckenridge, Events, and Featured Holiday Lodging Packages [www.clipsyndicate.com | News Broadcast Network]
More proof exercise increases longevity [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
[www.clipsyndicate.com | KGET NBC 17 Bakersfield]
Runners tested their speed and endurance against the cold and competitors during a brisk bright night in Springfield. Santa made the countdown for runners to begin the 4th Annual Bright Nights 5k Road Race. The race runs through all the lights in Forest Park. Many runners dressed up, in the spirit of the season. Some ran for the fun of it, others in dedication to family members. [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
A trio of local yoga instructors is ready to make a federal case out of their business. The problem? The state of Virginia wants to regulate how they teach. [www.clipsyndicate.com | WTTG FOX 5 Washington, DC]
During the holiday season, we are all on the go. And if eating on the run has replaced the well-thought-out meal, it just takes a little planning to make your convenience foods more nutritious. [www.clipsyndicate.com | WFXT FOX 25 Boston, MA]
Young students practice Wii fitness [www.clipsyndicate.com | KOB Albuquerque]
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