Millions of Americans need to exercise and get in shape but just cannot get motivated to start. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
You've heard of a low-carb diet, but what about a low-carbon diet? Some D.C. area college students learned all about how to choose foods that leave a lower carbon footprint just in time for Earth Day. [www.clipsyndicate.com | FOX WTTG Washington, DC]
New activitity guidelines show you might need to increase your walking. [www.clipsyndicate.com | WJBK FOX 2 Detroit, MI]
Anyone can try out a 90-minute yoga session to burn off some holiday pounds. There are lots of other benefits, too. [www.clipsyndicate.com | KCRA NBC 3 Sacramento CA]
If you're not looking forward to another winter of pounding endless miles on the treadmill or power walking the malls, the good news is that you don't have to. [www.clipsyndicate.com | WTAE ABC 4 Pittsburgh PA]
For this Wednesday's Wellness segment, we're getting some help eating healthy through the holidays. Julie Przybyla from Newtone Health and Fitness. http://www.wlfi.com/subindex/community/18_interviews [www.clipsyndicate.com | WLFI CBS 18 Lafayette]
[www.clipsyndicate.com | WOAI NBC 4 San Antonio]
02:00
Holiday Lodging Packages and Festivities Illuminate Breckenridge
BRECKENRIDGE, Colo. - Historic buildings are decorated with twinkling lights, the town tree is trimmed and carolers will soon be singing on the street corners. Breckenridge embodies the holiday season with a story book atmosphere, festive events, winter activities and lodging packages that provide a memorable vacation option.More on Breckenridge, Events, and Featured Holiday Lodging Packages [www.clipsyndicate.com | News Broadcast Network]
More proof exercise increases longevity [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
[www.clipsyndicate.com | KGET NBC 17 Bakersfield]
Runners tested their speed and endurance against the cold and competitors during a brisk bright night in Springfield. Santa made the countdown for runners to begin the 4th Annual Bright Nights 5k Road Race. The race runs through all the lights in Forest Park. Many runners dressed up, in the spirit of the season. Some ran for the fun of it, others in dedication to family members. [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
A trio of local yoga instructors is ready to make a federal case out of their business. The problem? The state of Virginia wants to regulate how they teach. [www.clipsyndicate.com | WTTG FOX 5 Washington, DC]
During the holiday season, we are all on the go. And if eating on the run has replaced the well-thought-out meal, it just takes a little planning to make your convenience foods more nutritious. [www.clipsyndicate.com | WFXT FOX 25 Boston, MA]
Young students practice Wii fitness [www.clipsyndicate.com | KOB Albuquerque]
Stroller Strides makes taking off the baby fat fun…and you don’t need a sitter to be part of the class. New moms are making stroller time pay benefit by firming up the bum and burning off those extra pregnancy pounds. Classes meet three times a week at Centerpointe Mall in Grand Rapids for an hour at a time. Join other new moms making the most of baby’s ride time on Tuesday and Thursday at 9:15am and Saturdays at 9:30. Classes meet at the Old Navy entrance and are $10 each, or you can buy Stroller Strides packages for $40 - $75 [www.clipsyndicate.com | WOOD NBC 8 Grand Rapids]
Weight lifting might sound a little scary if you've never given it a try. Tom Schrader is in a fitness challenge with Joe Goldade and Perry Olson and has found it's a good way to make fitness gains. [www.clipsyndicate.com | KXMC CBS Bismarck North ]
Betty Shurin, owner and fitness trainer of Betty Hoops, uses hula hoops to get her clients into shape. Shurin showed off her techniques on Monday's show. Check out the video. [www.clipsyndicate.com | WNYW FOX 5 New York, NY]
This morning we know that exercise is good for us. What about core exercises? Melissa from Gold's Gym joins us to talk to us about these core exercises. [www.clipsyndicate.com | WNAC FOX 64 Providence]
Do you want to keep yourself looking and feeling young? A new study suggests the best method may be exercise. [www.clipsyndicate.com | WTNH ABC 8 New Haven]
After a brown November, many people in the Champlain Valley are hoping for a white December. [www.clipsyndicate.com | WPTZ NBC 5 Burlington VT]
A single menu item from some fast food restaurants can pack a salt-filled punch, sometimes delivering more sodium than the daily 2,300 mg recommended by the USDA. Many health professionals say a high sodium intake can cause major health problems, but salt experts maintain the mineral has gotten an unwarranted bad rap. [www.clipsyndicate.com | United Press Int]
Monday Morning Fitness questions are answered by Galen Wood of AHSfitness.com on the Buzz. Can you concentrate on just belly fat loss? [www.clipsyndicate.com | KMSP FOX 9 Minneapolis]
Comments