Are you a couch potato? Lots of us are. According to Dr. Christian Roberts it's important to get on your feet and stay active, because sitting could be your body's biggest enemy. Carlos Amezcua has more in this video report. [www.clipsyndicate.com | KTTV FOX 5 Los Angeles]
You've heard of a low-carb diet, but what about a low-carbon diet? Some D.C. area college students learned all about how to choose foods that leave a lower carbon footprint just in time for Earth Day. [www.clipsyndicate.com | FOX WTTG Washington, DC]
Who says eating out has to be fattening? Citysearch senior editor Mar Yvette joins Steve, and Suzanne with some low-cal meal options offered at some great local restaurants. [www.clipsyndicate.com | KTTV FOX 5 Los Angeles]
CTStyle-010710 [www.clipsyndicate.com | WTNH ABC 8 New Haven]
It's day seven of 2010 - how are those resolutions going? For those looking for a great start to a new, healthier life style, The MAC and East Hills have more than advice - they have a plan to help you get started. Rachael and Terri discuss the power of being fit and two free events this week with a dynamic duo in studio today. [www.clipsyndicate.com | WOOD NBC 8 Grand Rapids]
Fitness trainer Cari Shoemate presents an example of a bootcamp-style workout to accelerate exercise plans for people taking part in the Sibila Challenge. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
A look at the conditions on the slopes in New Hampshire for the weekend of Jan. 9. [www.clipsyndicate.com | WMUR ABC 9 Manchester NH]
FOX43 News at 7 - Jan. 6, 2009 [www.clipsyndicate.com | WVBT FOX 43 Hampton Roads]
Yoga techniques are helping a boy communicate. [www.clipsyndicate.com | KPTV FOX 12 Portland, OR]
To help get Sibila Challenge participants on the right track, Hilary Coffie from Top Shape Fitness explains how to use a journal as a motivational tool for exercise. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
Take everything you thought you knew about how to succeed at work and give it a swift kick to the curb. Psychologist and best-selling author Richard Wiseman says there are a number of things you can do to tone your mind and body and make your more effective at home and at the office. He joined us with a look at his new book, 59 Seconds. [www.clipsyndicate.com | WTTG FOX 5 Washington, DC]
Super foods for women [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
Cut costs and stay fit with these at-home exercises. [www.clipsyndicate.com | KPTV FOX 12 Portland, OR]
Svelte, buff stars are often the inspiration for people to get in shape. With that in mind, our Julie Chang teamed up with Crunch gym, where some of their trainers work with famous bodies such as Sarah Jessica Parker and Penn Badgley. [www.clipsyndicate.com | WNYW FOX 5 New York, NY]
Ellen Barrett gives some pointers on how to achieve your fitness resolutions. [www.clipsyndicate.com | WTNH ABC 8 New Haven]
Need to get into shape - try aerobics with a little hip hop thrown in! Link: Elnora's Gym [www.clipsyndicate.com | WAGA FOX 5 Atlanta, GA ]
If you're trying to motivate yourself to get moving in the new year, here's some inspiration: Mounting research shows that exercise isn't just good for the body, it's also good for the brain. [www.clipsyndicate.com | WAGA FOX 5 Atlanta, GA ]
fitness tips [www.clipsyndicate.com | WVBT FOX 43 Hampton Roads]
[www.clipsyndicate.com | WLWT NBC 5 Cincinnati OH]
Olympic champion Victoria Pendleton is unveiled as new ambassador for Hovis [www.clipsyndicate.com | Press Association UK]
Members of the Greek Orthodox community are expected to gather in west Florida to celebrate the annual Epiphany. [www.clipsyndicate.com | WOFL FOX 35 Orlando, FL]
Losing weight is a journey that no one should have to make alone. Fit Medical Weight Loss has the support you need. [www.clipsyndicate.com | KOB Albuquerque]
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