eightWest hits a Facebook milestone and gives away another makeover, and Terri's daughter is diagnosed with H1N1. [www.clipsyndicate.com | WOOD NBC 8 Grand Rapids]
A new study finds getting married may lead to a larger waistline. [www.clipsyndicate.com | KXAN NBC 36 Austin]
We know breast feeding is what doctors recomend as best for babies, but there are alot of benefits for moms also. Doctor Barry Ramo tells us more on the Healthbeat. [www.clipsyndicate.com | KOAT ABC 7 Albuquerque NM]
Walmart is making the swine flu vaccine available in select stores as New Jersey and Delaware now say the death toll in their states is a combined 46. [www.clipsyndicate.com | WTXF FOX 29 Philadelphia,]
CTStyle-010710 [www.clipsyndicate.com | WTNH ABC 8 New Haven]
Ray Johnson from the Ray Johnston Band joins GDLA for a performance and to tell us about his battle with cancer and what he's doing to give back to others. [www.clipsyndicate.com | KTTV FOX 5 Los Angeles]
It's day seven of 2010 - how are those resolutions going? For those looking for a great start to a new, healthier life style, The MAC and East Hills have more than advice - they have a plan to help you get started. Rachael and Terri discuss the power of being fit and two free events this week with a dynamic duo in studio today. [www.clipsyndicate.com | WOOD NBC 8 Grand Rapids]
Fitness trainer Cari Shoemate presents an example of a bootcamp-style workout to accelerate exercise plans for people taking part in the Sibila Challenge. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
A look at the conditions on the slopes in New Hampshire for the weekend of Jan. 9. [www.clipsyndicate.com | WMUR ABC 9 Manchester NH]
To help get Sibila Challenge participants on the right track, Hilary Coffie from Top Shape Fitness explains how to use a journal as a motivational tool for exercise. [www.clipsyndicate.com | KRIV FOX 7 Houston, TX]
Anti-antidepressants [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
We've all heard it before. New year, new you. And often that means the dreaded words, a new diet. The latest issue of Health Magazine features what they're calling "America's Healthiest Superfoods For Women." Starting the top ten is wild Alaskan salmon. The American Heart Association recommends two servings a week. Why wild instead of farm raised? "The deeper the water from where they catch the fish, the richer the fish is going to be in omega 3's," said registered dietitian Sonia Angel. "These fatty acids have been shown to help boost mood, they reduce inflammation." Also containing another good kind of fat, olive oil and avocados, a fruit which is often misunderstood. "They're very high in monounsaturated fats, which reduce triglycerides and cholesterol so they're heart healthy," Angel said. Down the produce aisle you'll find two superfoods, wild blueberries and broccoli, both packed with antioxidants. "They help protect our cells from destroying themselves. So they fight cancer and they also boost your immune system," Angel said. Red beans made the list. So did oatmeal for the very same reason. "They're an excellent source of soluble fiber, which is the cholesterol fighting component in foods," Angel said. A handful of walnuts can also help lower cholesterol because of the combination of nutrients this nuts contains. "A mixture of fiber, protein and vitamin e. So you're having a lot of nutrients in one single nut," Angel said. Thick fat free greek yogurt is a bone-building must for women. "It's rich in protein but it also has vitamin d and calcium so you must include it every day in your diet," Angel said. One last superfood? Dark chocolate, the kind that is at least 70-percent cocoa. [www.clipsyndicate.com | KOB Albuquerque]
Take everything you thought you knew about how to succeed at work and give it a swift kick to the curb. Psychologist and best-selling author Richard Wiseman says there are a number of things you can do to tone your mind and body and make your more effective at home and at the office. He joined us with a look at his new book, 59 Seconds. [www.clipsyndicate.com | WTTG FOX 5 Washington, DC]
Jamie Krell, a lifestyle and beauty expert, stopped by Good Day to share her picks for the best beauty products for cold weather. She outlines her solutions to common winter problems. [www.clipsyndicate.com | WNYW FOX 5 New York, NY]
Ray Smalley details his battle with heroin addiction; the alarming rise in opioid abuse. [www.clipsyndicate.com | WCVB ABC 5 Boston MA]
Svelte, buff stars are often the inspiration for people to get in shape. With that in mind, our Julie Chang teamed up with Crunch gym, where some of their trainers work with famous bodies such as Sarah Jessica Parker and Penn Badgley. [www.clipsyndicate.com | WNYW FOX 5 New York, NY]
One mother's effort to help her son and other families struggling with substance abuse with the organization Learn 2 Cope. [www.clipsyndicate.com | WCVB ABC 5 Boston MA]
There's no doubt you've heard an earful lately about the H1N1 flu. But there's another virus making kids sick that doesn't get much coverage. It's called RSV. [www.clipsyndicate.com | WAGA FOX 5 Atlanta, GA ]
Separating creativity from substance abuse at Right Turn a drug and alcohol treatment program. [www.clipsyndicate.com | WCVB ABC 5 Boston MA]
Super foods for women [www.clipsyndicate.com | WWLP NBC 22 Springfield M]
For the last few months the H1N1 flu virus has been making headlines, but another virus some may not have heard about is also making the rounds. RSV, or respiratory syncitial virus, is a highly contagious respiratory virus, with symptoms that are similar to a cold. RSV can be especially dangerous for young children. [www.clipsyndicate.com | WAGA FOX 5 Atlanta, GA ]
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