Kendall's dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.
Express some major attitude with this provocative and fast-paced Bollywood inspired dance.
Kendall's dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.
Everyone wants great legs, Nicole Stewart will show you how Pilates can get you there.
This ten minute core workout targets your abs, lower back, and obliques.
This targets your abs and upper body in only ten minutes, just the right amount of what you need. Cindy will have you looking great for any occasion.
Get a healthy, radiant beach body with Stephanie's Bikini Body Ready workout. Shine a summery spotlight on your abs, arms, hips, thighs and butt with Stephanie's specialized moves that will help you achieve your perfect pool side. Tankini or two-piece.
This cardio sculpting routine works multiple muscles with each and every move. You'll sweat, jump, lunge and even increase your flexibility in just 10 minutes.
Jillian gets you shredded with jump training, a great mix of cardio and strength for building muscle and burning calories.
Build shapely shoulders by working the small muscles around your upper body and incorporating lower body resistance.
Jillian shows you the best moves to build a a V-taper. A nice, strong back that makes your waist look small.
This tough combination of core work and arm exercises will define your abs and obliques while strengthening your entire upper body.
Develop and define your core and obliques with Jillian's super-effective abdominal workout.
This high rep high set workout will sculpt and define your legs targeting the hardest to reach problem areas.
Move to the beat and create heat as you dance to this sexy Bollywood routine.
The combination of Bollywood dance and plyometric movements will increase your heart rate and your strength.
You'll work incorporate power arm moves and jump rope to strengthen your arms and keep your heart rate up and elevated.
Jillian's favorite standing ab workouts will tone your obliques and define your abs, all while standing.
This graceful move will keep you fit and make you feel sexy through a mix of Bollywood dance and fitness moves.
Jillian's dynamic mix of lunges and jumps will sculpt your glutes and legs and melt the fat away.
This traditional Northern Indian dance will test your strength and balance while making you feel sleek and sexy.
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