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How to do Pushups

Learn how to properly perform pushups. In this segment, celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout incorporating pushups. [www.5min.com | beYOU.tv]

by:: 5min
views:: 53
rate:

in:: Fitness/Gym
added:: 7 mos ago
length:: 02:52
language:: English
tags:: beyou.tv, beyoutv, push up, Push Ups, pushup

category:: How-To

link:

See all 5432 videos from 5min » See all 53 videos in "Fitness/Gym" »

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Comments

Fitness/Gym

Very important tips on how not to hurt your back while working your abs [www.5min.com | gymi30]

by:: 5min
updated:: 5 days ago
videos:: 53

category:: Entertainment

+ Add to Interests

Date Added

02:50 The Importance of Running Shoes

category:
How-To
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This fitness video looks at which shoes to be wearing during your work out and how they help you with your fitness regime. [www.5min.com | WatchMojo]

by:
5min

views:
112

added:
5 days ago

language:
en

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01:00 How to do a Hang Clean

category:
How-To
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Fitness training coach Mike Rankin shows how to do the Hang Clean exercise in this video. [www.5min.com | AgileTrain]

by:
5min

views:
118

added:
1 wk ago

language:
en

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09:36 Tabata Training Method - Ep 32 - Made Fit TV

category:
How-To
More like this...

If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. Tabata is a form of quick and high-intense training developed in Tokyo. It requires you to perform a movement, like a squat, in perfect form as fast as you can in a 20 second set. [www.5min.com | MadeFitTV]

by:
5min

views:
139

added:
1 wk ago

language:
en

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02:46 Unique Bicep Exercise For Building Bicep Peak

category:
How-To
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http://www.LeeHayward.com This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace your elbow on the inside of your knee. Perform concentration curls with one arm at a time, similar to how you would if using dumbbells. But because the exercise uses a cable ... [www.5min.com | leehayward]

by:
5min

views:
181

added:
2 wks ago

language:
en

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01:12 How To Squat w/ Correct Form

category:
How-To
More like this...

Do you squat with correct form? The squat is the best butt and thigh exercise from http://diet.com/video Learn with Stephen http://stephencabral.com how to perfect this classic fitness move. Your butt and thighs will be tight and toned in no time. [www.5min.com | DietHealth]

by:
5min

views:
191

added:
1 mo ago

language:
en

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01:02 How To Gain Strength: Calf Raises

category:
How-To
More like this...

Learn how to strengthen your calf and heel muscles with this simple drill. [www.5min.com | ProTrain]

by:
5min

views:
131

added:
1 mo ago

language:
en

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01:06 How To Gain Strength: Bench Press

category:
How-To
More like this...

Learn the correct bench press training technique as well as the correct spotting technique. [www.5min.com | ProTrain]

by:
5min

views:
56

added:
7 mos ago

language:
en

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01:12 How To Gain Strength: Military Press

category:
How-To
More like this...

Learn how to use a dumbell exercise to develop your shoulder muscles. [www.5min.com | ProTrain]

by:
5min

views:
52

added:
7 mos ago

language:
en

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09:56 Jenny DiDonato Answers Fitness Questions

category:
How-To
More like this...

So, we've made it to episode 18 and we're starting to get some comments and emails from people that have questions about working out! This is very exciting and we are happy to answer any questions. We answer an email from Jordan about pushups for beginners. We give a few suggestions to Lisa who is looking for a tricep workout. Also, get on our forums and let us know what kind of FREE STUFF you're looking for. We're doing a poll and whichever wins [www.5min.com | bridesmadefit]

by:
5min

views:
180

added:
1 mo ago

language:
en

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03:39 How to Perfom Self Defense Kickboxing Exercise

category:
How-To
More like this...

Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat. [www.5min.com | DietHealth]

by:
5min

views:
367

added:
3 mos ago

language:
en

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01:13 How to Do the Beginner's Stiffleg Dead Lift

category:
How-To
More like this...

Coach Mike Rankin describes an exercise called Stiffleg Deadlift and examines it's variations. This one is suited to beginners and younger athletes. [www.5min.com | AgileTrain]

by:
5min

views:
144

added:
2 mos ago

language:
en

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01:19 Butt and Abs Exercise Tips - Part 1

category:
How-To
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Zuzana's FREE fitness, diet and exercise workouts & video tips. [www.5min.com | BodyRockTv]

by:
5min

views:
285

added:
2 mos ago

language:
en

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09:56 Jenny Answers Viewer Mail - Ep 18 - Brides Made Fit

category:
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So, we've made it to episode 18 and we're starting to get some comments and emails from people that have questions about working out! This is very exciting and we are happy to answer any questions. We answer an email from Jordan about pushups for beginners. We give a few suggestions to Lisa who is looking for a tricep workout. Also, get on our forums and let us know what kind of FREE STUFF you're looking for. We're doing a poll and whichever wins [www.5min.com | bridesmadefit]

by:
5min

views:
291

added:
2 mos ago

language:
en

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00:39 How to Do the Good Morning Exercise

category:
How-To
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Have a good morning, as Mike Rankin demonstrates an exercise called... the Good Morning. [www.5min.com | AgileTrain]

by:
5min

views:
278

added:
2 mos ago

language:
en

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05:01 How to Lose Belly Fat

category:
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Instructional tips on how to lose belly fat from Vince del Monte. [www.5min.com | VinceDelMonte]

by:
5min

views:
449

added:
3 mos ago

language:
en

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00:36 Hot Abs Exercise and Core Workout 7

category:
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This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit www.bodyrock.tv [www.5min.com | BodyRockTv]

by:
5min

views:
497

added:
3 mos ago

language:
en

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03:56 MTV The Hills Lauren Conrad Workout Video

category:
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http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills. Find out how Lauren recently lost weight from her trainer. [www.5min.com | DietHealth]

by:
5min

views:
869

added:
3 mos ago

language:
en

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05:00 Kim Kardashian Butt Shrinking Workout Video

category:
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Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty? [www.5min.com | DietHealth]

by:
5min

views:
1,090

added:
4 mos ago

language:
en

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02:22 3 tricks to increase your bench press, how to bench press

category:
How-To
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http://www.buildmuscleandsixpackabs.com Free video reveals how to build muscle and six pack abs quick [www.5min.com | jsmith2482]

by:
5min

views:
592

added:
4 mos ago

language:
en

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01:52 5 Shoulder Exercises for Bigger and Badder Delts

category:
How-To
More like this...

Learn the 5 killer shoulder exercises for bigger and badder delts in only 2 minutes. [www.5min.com | VinceDelMonte]

by:
5min

views:
577

added:
5 mos ago

language:
en

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