Ballet and Pilates Fusion with Bernadette Giorgi - Class 1. This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong. [www.5min.com | beYOU.tv]
Learn how to stretch and bend your body with Mandala Namaskar stretching [www.5min.com | Acacia Fitness]
Ballet and Pilates Fusion with Bernadette Giorgi - Class 1. This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong. [www.5min.com | beYOU.tv]
In this video, learn how to do Intermediate Pilates positions, such as the roll-up into rolling [www.5min.com | MonkeySee.com - Fitness]
Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store). [www.5min.com | pilatesonfifth]
Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!! [www.5min.com | pilatesonfifth]
Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles. [www.5min.com | pilatesonfifth]
In this video, we take a look at the Pilates technique with Pilates Exercise for Pregnancy. [www.5min.com | SimplyMediaTV]
Zuzana Light shows you a hot Pilates routine for shaping and toning the whole body. [www.5min.com | BodyRockTv]
Learn on the benefits of the pilates workout for pregnant women [www.5min.com | tanyalachove]
Learn how to do leg lifts to make your leg and thigh stronger [www.5min.com | Acacia Fitness]
Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles. [www.5min.com | pilatesonfifth]
The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs. Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time! [www.5min.com | pilatesonfifth]
Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes. The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legs…particularly the stubborn “top of the back of the thighs” region! If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise. [www.5min.com | pilatesonfifth]
Get into the groove - Body Groove with Misty Tripoli. Visit http://www.beYOU.tv/videos/Body-Groove-Ab-Groove-2 to watch the entire video! [www.5min.com | beYOU.tv]
This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! [www.5min.com | pilatesonfifth]
Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise. Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise. [www.5min.com | pilatesonfifth]
Learn how to stretch and bend your spine with Moon stretching [www.5min.com | Acacia Fitness]
Dee talks us through the basics of Pilates and it's benefits [www.5min.com | Weddingtv]
Learn how to perform Pilates Hip Extensions Begin by placing your forehead on your hands [www.5min.com | lavinialong]
Here are some more pilates exercises [www.5min.com | tanyalachove]
New ways for stretching your body [www.5min.com | tanyalachove]
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