You can’t stop the clock, you can’t turn back the hands of time, blah, blah, blah. But you can age more gracefully. [Howcast.com | Blairgbob]
Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. [Howcast.com | rapinsociety]
Don't know what to do with yourself now that the kids are gone? Time to focus on you for a change. [Howcast.com | Equilibrio]
If you've ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood. [Howcast.com | michaelrsanchez]
Sore muscles are all part of working your body to its maximum potential. Work through the pain and see serious results. [Howcast.com | wogelife]
Having a sense of humor – and bringing it out in others – can help you in every area of your life. Learn why it's so important to lighten up. [Howcast.com | SpasticSquirrel]
Be kind to your tummy so it will leave you alone when you want to rest. [Howcast.com | wogelife]
Bulimia is a serious, sometimes fatal eating disorder in which uncontrolled eating is followed by purging. Learn the signs and symptoms if you are concerned about someone close to you. [Howcast.com | dianayung]
You’ve been meaning to quit gnawing on your nails...so what are you waiting for? [Howcast.com | stevenkittinger]
Obsessive thoughts can range from constantly thinking about your weight to worrying about whether you turned off all the appliances before leaving the house. Here are some ways to stop those persistent thoughts. [Howcast.com | ssproductions]
Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one. [Howcast.com | Equilibrio]
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit. [Howcast.com | rsansivero]
Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain. [Howcast.com | MichaelMcKiddy]
Don’t let your emotions rule your stomach. If your eating is out of control, discover ways to curb your appetite. [Howcast.com | groupbinge]
After pulling an all-nighter, face the world without looking like a zombie. [Howcast.com | rsansivero]
When diet and exercise become an obsession, the problem may be bigger than just wanting to look good. Learn to identify anorexia, a mental condition that can result in self-starvation, with these tips. [Howcast.com | FPA_PSA2009]
Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. [Howcast.com | benjamin222]
Adult materials may have their place at times, but porn can also interfere with your life. Check to see if you might be in trouble. [Howcast.com | FlashpointGroup9]
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums. [Howcast.com | gregdeliso]
If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline. [Howcast.com | rsansivero]
You can stop being lazy by using these tips to motivate yourself to find an interest in life. [Howcast.com | rsansivero]
Official contest entry in Howcast's How-To Video Challenge by Erin Crumpacker. http://www.howcast.com/videochallenge [Howcast.com | erincrum]
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