LARGE SMALL Video Size:

The latest version of Adobe Flash Player is required to watch video. Get Flash Now

An update to Veoh Web Player is required to watch this video.

This update improves video playback performance and also includes many quality and stability enhancements. Update Web Player

This is a 5 minute preview of a 2 minute video

Install Veoh Web Player to watch the full video in your browser or download it to your PC

You're watching a full 2 minute video using the Veoh Web Player

To download the original quality video, click the Download Video link below

Oops! Veoh Web Player Failed to Open

Please manually open Veoh Web Player from your Applications Directory.
Contact Support.

Oops! Veoh Web Player is not Available

Contact Support.

How to Do the Arm Bar from Back Control - No-Gi

Learn how to do Arm Bar from Back Control (No-Gi) [www.5min.com | Submissions101]

by:: 5min
views:: 209
rate:

in:: Sports/Martial Arts
added:: 4 wks ago
length:: 02:05
language:: English
tags:: arm bar, back control, natural arm bar, no-gi, submissions101

category:: How-To

link:

See all 5432 videos from 5min » See all 79 videos in "Sports/Martial Arts" »

{
    "videoCategories":"category_howto",
    "videoCategoryIds":"115",
    "collectionPermalink":"SportsMartial-Arts",    "publisher":"5min",
	"videoId":"v19251749aw68qkKb",
	"primaryKey":"19251749",
 	"title":"How to Do the Arm Bar from Back Control - No-Gi",
	"isExternalMedia":"1",
	"allowAds" : true,
	"isABC" : false,
	"isHulu" : false,
	"isYouTubePermalink" : false,
	"isCNN" : false,
	"isYouTube" : false,
	"youtubeId" : "",
	"isFullLength" : "",
	"contentSourceId" : "39",
	"allowComments" : true,
	"latestWebPlayerVersion" : "1.1.2.1036",
	"webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW",
	"length" : "125",
	"sessionId" : "bb4aee7195068c8f09ff6d869214fc0a",
	"userGeo" : "US",
	"mature" : "false"
  		, "numComments" : 0			,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/89588715/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/89588715/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>"	}

Comments

Sports/Martial Arts

Regaining the Initiative: Learn how to move from defense to offense in a fight. [www.5min.com | martial-arts]

by:: 5min
updated:: 3 days ago
videos:: 79

category:: Entertainment

+ Add to Interests

Date Added

01:05 How to Go from a Superman Punch to a Backfist

category:
How-To
More like this...

Untraditional MMA combinations - Learn how to go from a super-man punch to a spinning back-fist. [www.5min.com | Couch2Cage]

by:
5min

views:
62

added:
2 days ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v1948939059bxzSMm", "primaryKey":"19489390", "title":"How to Go from a Superman Punch to a Backfist", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "65", "sessionId" : "625049988e04d4ad3a8cad569a12040e", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/190858558/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/190858558/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
07:08 Synergetic Kali Silat Leg Maneuvers Lesson

category:
How-To
More like this...

Kali Silat Drill - How to catch a stationary leg using synergetic leg maneuver. [www.5min.com | MasGuruJason]

by:
5min

views:
69

added:
1 wk ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19455723WqeYQMn2", "primaryKey":"19455723", "title":"Synergetic Kali Silat Leg Maneuvers Lesson", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "428", "sessionId" : "36c4f3d62d3a2b8412b0ca669b722275", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/116503319/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/116503319/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
04:37 The Basics of the Rubber Guard - The Names

category:
How-To
More like this...

Learn the basics of Rubber Guard and the Names [www.5min.com | Submissions101]

by:
5min

views:
152

added:
2 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19406666HD2eZA6h", "primaryKey":"19406666", "title":"The Basics of the Rubber Guard - The Names", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "277", "sessionId" : "7223da12aa8ef5fde2819279bfb3e91a", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/89574882/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/89574882/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
09:19 How to Wrestle with Dummies

category:
How-To
More like this...

Learn how to Wrestle properly using dummies with this instructional video. [www.5min.com | ChampionshipSports]

by:
5min

views:
134

added:
3 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19392190f9MzKSde", "primaryKey":"19392190", "title":"How to Wrestle with Dummies", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "559", "sessionId" : "f5401b7f90b67b58cd68a454e41c9abc", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/165174406/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/165174406/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
01:33 How to Do the BOLT Lock - aka Bermuda Triangle

category:
How-To
More like this...

Learn how to do BOLT Lock aka Bermuda Triangle [www.5min.com | Submissions101]

by:
5min

views:
195

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19347244WeJRxEHF", "primaryKey":"19347244", "title":"How to Do the BOLT Lock - aka Bermuda Triangle", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "93", "sessionId" : "82e33cf5aa87d90081b2d511bbe0196a", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/89573717/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/89573717/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
04:31 How to Throw a Powerful Jab

category:
How-To
More like this...

Learn how to build a powerful jab by PowerHouse Kickboxing using right body mechanics [www.5min.com | PowerHouseKickboxing]

by:
5min

views:
127

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19319830sQX5jPP3", "primaryKey":"19319830", "title":"How to Throw a Powerful Jab", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "271", "sessionId" : "ff67ea6086b246b7444691bd227e3fe6", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/104919776/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/104919776/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
03:14 The Fighter's Arsenal BJJ Jacen Flynn: Twister Mount

category:
How-To
More like this...

The Fighter's Arsenal contributor, Brazilian Jiu Jitsu Black Belt and Pro MMA fighter Jacen Flynn continues his unique version of Back Control techniques. In this technique Jacen uses a modified Body Triangle with a Twister variation to mount and submit his opponent. [www.5min.com | TFA]

by:
5min

views:
109

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v193198178kSWHxPy", "primaryKey":"19319817", "title":"The Fighter\'s Arsenal BJJ Jacen Flynn: Twister Mount", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "194", "sessionId" : "78d4c8b325023c56bbebf9a11813e8bf", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/143628963/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/143628963/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
02:48 How to Do Jiu Jitsu Arresting Techniques - Pins

category:
How-To
More like this...

Learn how to do Jiu Jitsu Arresting Techniques: Pins [www.5min.com | Submissions101]

by:
5min

views:
96

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19261892J6WxbwpY", "primaryKey":"19261892", "title":"How to Do Jiu Jitsu Arresting Techniques - Pins", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "168", "sessionId" : "26139651c16229117272ef83e22bc871", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/89574268/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/89574268/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
02:05 How to Do the Arm Bar from Back Control - No-Gi

category:
How-To
More like this...

Learn how to do Arm Bar from Back Control (No-Gi) [www.5min.com | Submissions101]

by:
5min

views:
209

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19251749aw68qkKb", "primaryKey":"19251749", "title":"How to Do the Arm Bar from Back Control - No-Gi", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "125", "sessionId" : "7889c2e96c8b94bf2b3697b2af7e1069", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/89588715/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/89588715/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
03:20 Olympic Taekwondo Lesson - Sparring Tips

category:
How-To
More like this...

Taekwondo lesson by expert Jonathan Reff - Olympic Taekwondo Sparring Tips and Techniques [www.5min.com | MonkeySee.com - MartialArts]

by:
5min

views:
234

added:
4 wks ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v192418099tbhrcD2", "primaryKey":"19241809", "title":"Olympic Taekwondo Lesson - Sparring Tips", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "200", "sessionId" : "a217c0066d89e921b43d577013be570c", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/142097267/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/142097267/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
03:55 Tai Chi: KNife & Stick Fighting

category:
How-To
More like this...

How Tai Chi uses simple weapons for self defence. www.taijiworld.com [www.5min.com | Moonag]

by:
5min

views:
74

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18316213AJmThqZs", "primaryKey":"18316213", "title":"Tai Chi: KNife & Stick Fighting", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "235", "sessionId" : "5d2a51fcc958742dc394386276c38a35", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/11746964/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/11746964/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
03:06 Martial Arts - The Invisible Fence

category:
How-To
More like this...

How to conceal the fact you're lining up for a strike. [www.5min.com | martial-arts]

by:
5min

views:
65

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v183161909Xrzb7aF", "primaryKey":"18316190", "title":"Martial Arts - The Invisible Fence", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "186", "sessionId" : "60451f2e4a773220755945c90fbce198", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/6976/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/6976/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
01:42 Advanced Qigong: Montaigue

category:
How-To
More like this...

Advanced Qigong teaches more advanced methods of Qigong. www.taijiworld.com [www.5min.com | Moonag]

by:
5min

views:
53

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18316430nADKcwDy", "primaryKey":"18316430", "title":"Advanced Qigong: Montaigue", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "102", "sessionId" : "1a023f622de8d00f1d3465d87107eef2", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/11747357/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/11747357/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
00:21 Krav Maga - How To Defend Against a Knife Attack

category:
How-To
More like this...

A preview of online krav maga lesson - learn how to survive knife attacks using krav maga. Demonstrated by Chief Commander and Head Instructor of the Israeli Defense Force’s Krav Maga instructional division - Mr. Ran Nakash [www.5min.com | Krav Maga]

by:
5min

views:
98

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18316182k5ZaxTsF", "primaryKey":"18316182", "title":"Krav Maga - How To Defend Against a Knife Attack", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "21", "sessionId" : "37ab8ee0ada06d96ec5db713159eb2b2", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/16148572/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/16148572/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
02:04 Combat Wrestling and Dim-Mak: Montaigue

category:
How-To
More like this...

How to use im-Mak together with Grappling skills for real world self defence. [www.5min.com | Moonag]

by:
5min

views:
67

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18316181G2RzpeXB", "primaryKey":"18316181", "title":"Combat Wrestling and Dim-Mak: Montaigue", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "124", "sessionId" : "0ee30e087add6357782132e843f5a250", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/11747167/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/11747167/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
04:31 How to do a Powerful Jab

category:
How-To
More like this...

Learn how to build a powerful jab by PowerHouse Kickboxing using right body mechanics [www.5min.com | PowerHouseKickboxing]

by:
5min

views:
89

added:
7 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18315278b9h6CwQT", "primaryKey":"18315278", "title":"How to do a Powerful Jab", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "271", "sessionId" : "8d00d041e2bd2bfa5d409d85bb3b9910", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/104919776/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/104919776/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
08:02 How to Perform a Back Fist Strike

category:
How-To
More like this...

Learn how to perform backfist strike (also known as Bung da or bung choi). [www.5min.com | martialskill]

by:
5min

views:
172

added:
4 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18822076QFCa8Qjz", "primaryKey":"18822076", "title":"How to Perform a Back Fist Strike", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "482", "sessionId" : "fbc786cde25105a01d35cbec99d0d491", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/121673031/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/121673031/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
07:17 Martial Arts Lesson - Single Handed Fanning

category:
How-To
More like this...

Single-handed fanning defensive technique and the Present the Fan/Presenting the Fan Chain Style. [www.5min.com | martialskill]

by:
5min

views:
502

added:
4 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v188220749sZJaJBS", "primaryKey":"18822074", "title":"Martial Arts Lesson - Single Handed Fanning", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "437", "sessionId" : "c3a1593c9339825c2a90e20504742bbc", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/122783890/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/122783890/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
02:12 Learn about Kendo

category:
How-To
More like this...

Training Kendo & using a Katana are all part of the daily training ritual that these students go through with their 83 yr old Master. [www.5min.com | hardliner]

by:
5min

views:
142

added:
2 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v19087601gzGa89aK", "primaryKey":"19087601", "title":"Learn about Kendo", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "132", "sessionId" : "bfa3e08656be02700fb60f37db7f93fc", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/81181261/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/81181261/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }
07:25 How to Perform Low Kick in Kickboxing

category:
How-To
More like this...

Power House Kickboxing: Learn how to kick the low kick in Kick-Boxing [www.5min.com | PowerHouseKickboxing]

by:
5min

views:
582

added:
3 mos ago

language:
en

{ "videoCategories":"category_howto", "videoCategoryIds":"115", "collectionPermalink":"SportsMartial-Arts", "publisher":"5min", "videoId":"v18962904DARbpNxx", "primaryKey":"18962904", "title":"How to Perform Low Kick in Kickboxing", "isExternalMedia":"1", "allowAds" : true, "isABC" : false, "isHulu" : false, "isYouTubePermalink" : false, "isCNN" : false, "isYouTube" : false, "youtubeId" : "", "isFullLength" : "", "contentSourceId" : "", "allowComments" : true, "latestWebPlayerVersion" : "1.1.2.1036", "webPlayerRequiredGeos" : "VN,ES,FR,SG,PH,PL,IT,GR,MX,NL,KR,AU,SE,IN,NO,BE,HK,DK,FI,PT,IE,IL,PR,TW", "length" : "445", "sessionId" : "f8775c555a73dcdb2657de3478b604a3", "userGeo" : "US", "mature" : "false" , "numComments" : 0 ,"pWidth":"480","pHeight":"401","embedCode":"<object hosted=\"false\"width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' id=\'FiveminPlayer\' classid=\'clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\'><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowfullscreen\' value=\'true\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'allowScriptAccess\' value=\'never\'/><param name=\"allowFullScreen\" value=\"true\"></param><param name=\'movie\' value=\"http://www.5min.com/Embeded/105334783/&autoStart=true\"/><embed hosted=\"false\"wmode=\"opaque\" src=\'http://www.5min.com/Embeded/105334783/&autoStart=true\' type=\'application/x-shockwave-flash\' width=\'100%\' pwidth=\'480\' height=\'100%\' pheight=\'401\' allowfullscreen=\'true\' allowscriptaccess=\'never\'></embed></object>" }