Pilates & Yoga Fusion Workout - done standing using the "fluidity" and gliders instead of the Reformer or Cadillar (large Pilates machines) with Christina Serpa from www.Body-Sculpting-Exercises.com in Montreal, Canada.
Bodyphysix trainers are based in Montreal Canada. We give out free workouts tips, yoga and pilates classes and exercise recommendations. In both official languages French and English.
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Pilates & Yoga Workout using the Fluidity Bar
Pilates & Yoga Fusion Workout - done standing using the "fluidity" and gliders instead of the Reformer or Cadillar (large Pilates machines) with Christina Serpa from www.Body-Sculpting-Exercises.com in Montreal, Canada.
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