this is a preview of a longer yoga video i have done. you can buy it online for $1.99 on my website. www.LesRomack.com more to come be sure to check with your dr before starting any exercise program.
This series is full of short fitness videos. The series is designed so that you can mix and match the videos you do so that you get a different workout every time. 3-4 videos are added weekly so that you always have new ones to pick from. Enjoy! Be sure to check with your doctor before starting any exercise program... Check out my website for more fitness info. www.LesRomack.com Thanks! Les
this video will stretch the lower back and the hips. do as much as you can and don't worry if you can't go to deep into the stretches... be sure to check with your dr before starting any exercise program. www.LesRomack.com
this video is going to help open up your hips. its a great stretch for the hips, thighs and stomach. you can also modify to target the muscles of the upper body. be sure to check with your dr before starting any exercise program. www.LesRomack.com enjoy!
this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy!
this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy!
this video is going to work your core and your arms. it is a bit advanced so some of you may not be able to do it.... if its too hard try some of my other core and pushup videos to get stronger and try it again. be sure to check with your dr before starting an exercise program www.LesRomack.com
This video is great for working the core. It will target your abs and you butt. Be sure to check with your dr before starting any exercise program. There are more videos on the video page of my website. www.LesRomack.com
This is a simple warmup to do for any floor work, yoga, pilates etc. It's going to warm up your core... Be sure to check with your dr before starting any exercise program. Check out my website for more videos, newsletters, recipes and more! www.LesRomack.com
This is the 4th in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 3rd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 2nd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 1st in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
this video will work your core and stability. be sure to check with your dr before starting any exercise program.
this is a great core exercise. be sure to check with your dr before starting any exercise program
This is a core strength video. We will be doing planks alternating between being on the hands and elbows. Be sure to check with a dr before starting any exercise program. enjoy!
This video focuses on building core strength and endurance through the use of planks. Great for building strength in the back, abs and legs. be sure to check with your dr before starting any exercise program.
This is a short Video of ab work... be sure to check with your dr before starting any exercise program. more videos and information on my website...www.LesRomack.com
This is a warrior pose...This is great for opening up up the hips and the front of the body. This is my first video with my new video camera... be sure to check with your dr before starting any exercise program... more health and fitness info is available on my website... www.LesRomack.com
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can.... be sure to check with your dr before starting any exercise program. check out my website for more videos, newsletters, and more... www.LesRomack.com
this is a video on pushups and planks...it's great for the abs, chest, back shoulders and arms. be sure to check with your dr before starting any exercise program.. more information on my website. www.LesRomack.com
this is #3 in a series on working out in small spaces. the entire series can be viewed on my website... www.LesRomack.com be sure to check with ur dr before starting any exercise program.
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