This channel is made up of a series of short fitness videos. They are designed so that you can mix and match them as you like to create your own custom workout. Be sure to check with your doctor before starting any exercise program. Check out my website for more health and fitness information. www.LesRomack.com
this is a compilation of shorter pilates videos working the inner thighs and abs. be sure to check with your dr before starting any exercise program. more videos, newsletters, recipes and more on my website... www.LesRomack.com
this video is a compilation of shorter videos concentrating on core work on the hands and knees. balance and stability are the focus of this video. be sure to check with your doctor before starting any exercise program and check out my website for more free videos and information. www.LesRomack.com
this video will stretch the lower back and the hips. do as much as you can and don't worry if you can't go to deep into the stretches... be sure to check with your dr before starting any exercise program. www.LesRomack.com
this video is going to help open up your hips. its a great stretch for the hips, thighs and stomach. you can also modify to target the muscles of the upper body. be sure to check with your dr before starting any exercise program. www.LesRomack.com enjoy!
this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy!
this is a great video to work on your core using stabilty. be sure to check with your dr before starting any exercise program www.LesRomack.com enjoy!
this video is going to work your core and your arms. it is a bit advanced so some of you may not be able to do it.... if its too hard try some of my other core and pushup videos to get stronger and try it again. be sure to check with your dr before starting an exercise program www.LesRomack.com
This is a simple warmup to do for any floor work, yoga, pilates etc. It's going to warm up your core... Be sure to check with your dr before starting any exercise program. Check out my website for more videos, newsletters, recipes and more! www.LesRomack.com
This is the 4th in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 3rd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 2nd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is the 1st in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
this video will work your core and stability. be sure to check with your dr before starting any exercise program.
this is a great core exercise. be sure to check with your dr before starting any exercise program
This is a core strength video. We will be doing planks alternating between being on the hands and elbows. Be sure to check with a dr before starting any exercise program. enjoy!
This video focuses on building core strength and endurance through the use of planks. Great for building strength in the back, abs and legs. be sure to check with your dr before starting any exercise program.
This is a short Video of ab work... be sure to check with your dr before starting any exercise program. more videos and information on my website...www.LesRomack.com
This is a warrior pose...This is great for opening up up the hips and the front of the body. This is my first video with my new video camera... be sure to check with your dr before starting any exercise program... more health and fitness info is available on my website... www.LesRomack.com
this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can.... be sure to check with your dr before starting any exercise program. check out my website for more videos, newsletters, and more... www.LesRomack.com
this is a video on pushups and planks...it's great for the abs, chest, back shoulders and arms. be sure to check with your dr before starting any exercise program.. more information on my website. www.LesRomack.com
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