TRAVEL , MEDITATION, YOGA.
<b>KAPAL BHATI PRANAYAM THE GRRRR8 YOGIC BREATHINGS this is considered as no. 1 Pranayam (yogicBreathing) which cures almost every disease if done properly and regularly do it on empty stomach in the early morning and also in evening it will strengthen ur internal organs and it corrects and improve ur over all system in order to obtain the maximum benefit from yoga and yogic breathings, eat light food avoid spicy, fried and junk food. 'Kapal' means FOREHEAD and 'Bhati' means Light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes UR FOREHEAD and FACE luminous. PROCEDURE:Sit in comfortable position Exhale through both the nostrils with little force (with ur mouth and eyes closed) gently and softly so that ur stomach will go in automatically do it in a rhythmic manner IN ONE SECOND ONE STROKE only. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body.
AGNISAR KRIYA This cleansing technique draws its name from the words 'Agni' (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and this cleansing action stimulates this fire for the digestive system to work at its optimum level. AGNISAR KRIYA Agnisar Kriya - Practice 3 to 4 rounds. In this you should first sit in Sukhasana (or the easy squat pose). Then exhale completely while pulling the abdomen in. While holding the breath in this position flap your abdomen in and out 20 times. This makes one round. How to do it ? Sit in Sukhasana (or the easy squat pose). Or u can also do while standing bend slightly forward from the waist while keeping the back straight. Take support by resting your hands on your knees or just above so that the back is not strained. Please make sure the arms are straight. Now, breathe in deeply. After this, exhale fully contracting the abdomen and lugs so that all the air is expelled. While holding breath in this position, contract or 'flap' your abdominal muscles in and out. Note that this should be done rapidly while holding the exhaled position WITHOUT inhaling. Do this as many times possible and then take a slow, deep breath inside. This is one round of the practice.
<b>MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !! MOST OF MY FRIEND WHO HAVE NOT DONE MEDITATION BEFORE ASK WHAT MEDITATION U DO AND HOW I WILL DO THE SAME. JUST FOLLOW THE INSTRUCTION BELOW THIS IS THE MEDITATION I DO AND MILLIONS OTHER R DOING. PRINCIPLE OF ALL DIFF TYPE OF MEDITATIONS R ONE AND THE SAME. THE OBJECTIVE OF MEDITATION IS TO REACH CALM STATE OF MIND. WHAT is MEDITATION !! WATCHING UR BREATH IS MEDITATIONS ! CLOSE UR EYES & OBSERVE UR NATURAL BREATHING ! THATS ALL! THE REST R ALL EITHER BREATHING TECHNIQUES OR YOGA EXERCISES. Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM".
1. JUST CLOSE UR EYES !! 2. AND OBSERVE UR NATURAL BREATHING !! Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m ) Duration : 10 mins or more Benefits : meditation!! Details: "Omkar Japa" (Muttering the mantra "OM") Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM".