As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV's host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!
Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used. For our first recipe we'll be making a quick stir-fry. This is Michelle's everyday standby lunch. It uses pre-marinated tofu and soy bean peas, both of which are great sources of protein, the soy bean peas are also a great source of fiber. Tags: food, cooking, tofu, health, healthy
Want a delicious, healthy chicken dish with flavors from Italy that doesn't involve breadcrumbs and Mozzerella ? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you. Visit www.healthyhelpingstv.com for the full recipe and the side dishes, too!
This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavor that compliments the earthiness of the mushrooms perfectly. Visit www.healthyhelpingstv.com for the complete recipe and show notes!
While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! For complete recipe, please visit www.HealthyHelpingsTV.com
If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!
Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe. Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd's pie. Although Michelle is using lean and inexpensive Kangaroo meat, the recipe works fine with ground beef, pork, lamb or turkey as well. Slight adjustments will turn this from low-fat to low-carb in a snap, too!
This week, Healthy Helpings TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!
Welcome to Healthy Helpings TV, featuring host Michele Koen. Today, Michelle brings you a succulent and aromatic chicken stir-fry with flavors of Thailand, amazing noodles, cloud-ear mushrooms and spicy chillies with garlic! Yum!
This week, Healthy Helpings TV host Michelle Koen says Quinoa is "the new rice". See her use this grain in a Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it!
Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you're not so awake, however, the thought of standing over pots and pans to cook something substantial is pretty scary. None the less, a good bacon and egg breakfast is something that'll appeal to most people so here's the easy way, either Low-Carb OR Low-Fat! Host Michelle Koen shows you a recipe that's big on results and low on effort. You could even make a large batch of these for a few days ahead (just increase the cooking time by a minute or two) or have all the ingredients pre-chopped in the fridge so that you can throw this together before your morning shower. For a complete set of recipes and ingredients, visit www.healthyhelpings.com.
If you're on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to a low-carb version or even a different kind of fish, such as salmon! Visit us at www.healthyhelpingstv.com for the full recipe, product recommendations and other episodes as well!
For this complete recipe, please visit www.HealthyHelpingsTV.com. Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu! Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should definitely wrap your taste buds around some Ma Po Tofu, a favorite of Healthy Helpings TV's host, Michelle Koen!
Yoga: It's a Gas! www.yogaitsagas.com Hosted by Ellen M Moschetto, RYT Episode 6 -Back Bends This week on "Yoga: It's a Gas!" Ellen welcomes comics Kelly MacFarland and Carolyn Plummer to bust out some back-bending yoga poses. Watch, learn and enjoy as Kelly and Carolyn teach Ellen some fiesty new slang words in the process. In this 6th edition of "Yoga. It's a Gas!" Ellen demonstrates the beneficial back benders, "Sphinx," "Dancer" and "Camel." Namaste. "Whether it's your first time or 1000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..."
Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
Eating healthy sometimes means missing out on dessert. Not now! Host Michelle Koen shows you how to make a light-as-air chocolate mouse meringue and a succulent vegan apple pie with a crust that’s virtually free from saturated fat. Both the fillings are great on their own and the chocolate mouse makes an elegant dessert served on its own in shot glasses. Note: Although we show options for reducing the carb count, these recipes are not recommended for the induction phase of a Low-Carb plan.
Please visit www.HealthyHelpingsTV.com for a complete ingredient list and printable recipe for this and past episodes. This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop. On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed. Can't find those? That's OK because she also explains why she chooses each ingredient so you can make smart substitutions! Remember: DRM is killing music!
Please visit www.healthyhelpingstv.com for this complete recipe! Mayonnaise can be a bit of a diet faux pas and commercial light or low fat mayonnaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonnaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet! The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum!
Yoga. It's a Gas! Hosted by Ellen M. Moschetto, RYT Episode Title - Sun Salutations Each morning, countless yogis around the globe begin their day with a series of yoga postures called the Sun Salutations. This combination of breathing and movement will have podcast viewers feeling more physically and spiritually fit in no time. Join Ellen, as she enlists the help of stand-up comics and frisky dolls to learn the Sun Salutations. Your Yoga It's a Gas! host combines her knowledge as a certified yoga instructor and her humor of a professional stand-up comedian to make yoga accessible to practitioners of all levels. So whether it's your first time or 1000th time, tune in to Yoga. It's a Gas! for an educational and fun-filled experience. Namaste.
Picture yourself full of energy as you get ready to begin the day. This week, "Yoga: It's a Gas!" focuses on breathing techniques and poses which are sure to give podcast viewers a morning jump-start. Watch as host Ellen Moschetto demonstrates the powerful Kapalabhati breathing technique as well as several invigorating yoga postures. With the help of stand-up comic, Amy Tee, and some playful dolls, viewers will learn effective techniques while having fun. Namaste. "Whether it's your first time or 1,000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..."
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