This animation shows the proper technique for a popular strength training exercise.
John Spencer Ellis, a trainer of many talents, leads you through some of the fundamentals of Kung Fu fighting including the basic stances, punches, palm strikes, elbow strikes, and kicks. For more in formation, visit www.kungfufitness.com
The Core 360 is a revolutionary new addition to the world of exercise equipment. Its unique design makes it possible for efficient overall toning, sculpting, and muscle building. John Spencer Ellis is the co-host for this commercial. Check it out!
This animation shows the proper technique for a popular strength training exercise.
Dr. John Spencer Ellis is proud to present a new anthology book entitled “Peak Vitality” which gives insights on how to be a health, successful, and happy individual. This groundbreaking book includes contributions from some top names including Wayne Dyer, Mehmet Oz, John Gray, Deepok Chopra, Dean Ornish, Barry Sears, Andrew Weil, Michael Beckwith, Mariel Hemingway, and Bruce Lipton.
This animation shows the proper technique for a popular strength training exercise.
This animation shows the proper technique for a popular strength training exercise.
This animation shows the proper technique for a popular strength training exercise.
Health and fitness guru, John Spencer Ellis shows some of his best moves that are helping people get into shape and feel great!
This animation shows the proper technique for a popular strength training exercise.
Motivational speaker and author Les Brown is featured in John Spencer Ellisâ movie, âThe Compass,â speaking of conquering various challenges in your life.
This animation shows the proper technique for a popular strength training exercise.
Debbi Allen, one of the many personal development experts on John Spencer Ellisâ movie âThe Compass,â is featured in this trailer.
This animation shows the proper technique for a popular strength training exercise.
This animation shows the proper technique for a popular strength training exercise.
* Get a safe, effective, and fun workout each session! No matter what your level of physical fitness, our instructors will ensure you burn the most fat and have the most fun possible, without getting injured. * Our instructors are the most qualified in Orange County, all hold nationally accredited personal training certifications and have years of experience. Meet the instructors * The type of exercises vary, but you can expect circuit training, strength training, cardio, jump-rope, hiking, obstacle courses, and much more. Rest assured, you can work at your own pace. See program details * Camps run for 4 weeks at a time, 5 days a week (there is also a 3-day option). They start at 5:30am at any of 8 locations: Rancho Santa Margarita, Aliso Viejo, Irvine, Tustin Ranch, Huntington Beach, Newport Beach, Ladera Ranch and Los Alamitos. Location details * Join the thousands of other Orange County Women shedding pounds today, click the button below! Or click here to pay by cash or check Real Success Stories: Orange County Adventure Boot Camp "After the first 4 week camp I noticed a difference in my body composition that I never had prior. I have never really had a weight problem, yet was never really toned either. My legs and butt were on the flabby side, and as I get older I noticed it getting worse. Right now I feel so good in my clothes - I can't believe it. People have noticed a change in my body. My hips had started getting little fat pockets on the sides and those are GONE!" - Lisa Gray "I canâÂÂt tell you how boot camp has changed my life for the better. I can count a least nine things that have been improved because of boot camp. You have been really great in motivating me to a new fitness level. Thank you!" - Jan T. of Irvine
Fitness can be found anywhere! John Spencer Ellis has helped to design some grown-up playground equipment that can help get you into shape while enjoying the outdoors. Fitness is made fun at any age with this Playground Boot Camp!
John Spencer Ellis and Master Chef Marie prepare a flavorful meal together. Eating healthy is easier than you think and is part of the foundation of a healthy lifestyle. For more information, visit www.personalfitnesschef.com
Having attended John Spencer Ellis’ workshop on how to open their own Adventure Boot Camp, trainers rave about how much they have learned.
Its common knowledge that it is important to get a good night’s sleep, but did you know that those crazy dreams serve a purpose? Dr. John Spencer Ellis discusses why dreams can help us restore our bodies and minds, help improve memory, as well as the importance of daydreaming.
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