this video is a compilation of shorter videos concentrating on core work on the hands and knees. balance and stability are the focus of this video. be sure to check with your doctor before starting any exercise program and check out my website for more free videos and information. www.LesRomack.com
this is a compilation of shorter pilates videos working the inner thighs and abs. be sure to check with your dr before starting any exercise program. more videos, newsletters, recipes and more on my website... www.LesRomack.com
i'm trying something new with my videos. i'm going to try and do some on my webcam. now i can do a few new videos a week. let me know what you think. this video is great for firming your butt! look better naked! check out my website for newsletters and recipes. www.LesRomack.com be sure to check with your dr before starting an exercise program
Hey Guys This video is another balance sequence. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
video number 2 in the series. this video is a pilates video. we are doing the 100's, a breathing exercise to work the stomach. we are going to be doing 10 sets of 5 breaths in through the nose followed by 5 breaths out through the mouth. exhales are forced breath out...using the lower part of the stomach to push the air out. keep the lower part of the stomach in tight to support the back. 3 different variations are on the video...each harder than the one before. the audio and video are not synced up for some reason. i did this 4 times to try and get it right...i'm gonna be REALLY sore!.. enjoy the video. Look Better Naked! be sure to check out my website for recipes, newsletters and other health and fitness information. www.LesRomack.com
This is a short video of side planks. In the next few days I will do a few more videos building on this..making it a bit harder each day. Be sure ti come back and check it out. This is mainly going to work your side..love handles..it will also work you arms, shoulders, stomach, inner thighs, and back just a bit. be sure to check with your dr before starting any exercise program and do only as much as you are comfortable with. enjoy it! you can also check out my website for health and fitness newsletters, recipes, videos and more. www.LesRomack.com email me with any questions/comments you may have. Thanks! Les
Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
Hey Hey This is the second part of the side planks... Today we are adding regular planks and pushups. This is a litle more challenging than the last video. It's going to work your stomach, love handles, arms, shoulders and back. (upper and lower) As always..check with your dr before starting any exercise program. Be sure to check out my website for more fitness and health info. There are recipes, newsletters and more videos. I promise I am going to start my cooking show soon..many of you have asked. I just need to clean my kitchen!! Enjoy! If you have questions/comments please send them to me! Thanks! Les
Hey Kids.. This is a modified cat pose with a pushup. this is going to work both the upper and lower body and test your coordination. be sure to check with your dr before starting any exercise program. enjoy! Thanks Les ps.. be sure to check out my website for more info...email me there or here with any questions/comments www.LesRomack.com
Hey guys. This is number 3 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!
Hey Guys This week we are doing downward dog pushups! I know you're excited.. I will be doing 3 videos of this..each one adding to what we did the day before. This stuff is pretty challenging but keep practicing and you will get stonger. This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. enjoy! be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes. www.LesRomack.com thanks!
Hey guys. This is number 2 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
This is a simple warmup to do for any floor work, yoga, pilates etc. It's going to warm up your core... Be sure to check with your dr before starting any exercise program. Check out my website for more videos, newsletters, recipes and more! www.LesRomack.com
This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com
This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
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