Frank Shamrock- Voume #2- Avoid The Takedown.wmv
Volume 3. Frank Shamrock teaches Clinch Fighting=really useful for self defense. Additionally, he demonstrates dirty boxing.
Volume 1. Frank Shamrock shows the basics and some of his own personal favorites combinations.
Basic Boxing Techniques.
The Final Volume in the Gracie series.
Additional instructional from the Gracie Jujitsu family.
Old school Gracie Jujitsu instructional.
2nd Volume from this instructional!
MMA wrestling!!!
Learn how to get in without getting clobbered
Clinch Takedowns
Clinch Fighting.
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