Old school Gracie Jujitsu instructional.
Additional instructional from the Gracie Jujitsu family.
Volume 1. Frank Shamrock shows the basics and some of his own personal favorites combinations.
2nd Volume from this instructional!
Volume 3. Frank Shamrock teaches Clinch Fighting=really useful for self defense. Additionally, he demonstrates dirty boxing.
MMA wrestling!!!
Frank Shamrock- Voume #2- Avoid The Takedown.wmv
Clinch Takedowns
Basic Boxing Techniques.
The Final Volume in the Gracie series.
Learn how to get in without getting clobbered
Clinch Fighting.
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